Dole – Plus Fruit Punch is a Dole type of food with 1 Bottle serving size that provides 140 calories. Dole – Plus Fruit Punch has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Plus Fruit Punch. Dole – Plus Fruit Punch nutrient values are 34 g carbohydrate, 2 g protein, and 0 g fat. Dole – Plus Fruit Punch has the vitamins A, and C within it. Dole – Plus Fruit Punch has 0 % vitamin A and 120 % vitamin C. Dole – Plus Fruit Punch has 25 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Plus Fruit Punch has 0 g dietary fiber, and 32 g sugar. 1 serving of Dole – Plus Fruit Punch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Plus Fruit Punch provides 140g of 2,000 cal by leaving 1,860 cal.
Dole – Plus Fruit Punch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Plus Fruit Punch provides –g fat for total of 67g. After 1 serving of Dole – Plus Fruit Punch, 67g is needed for heart health. Dole – Plus Fruit Punch provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dole – Plus Fruit Punch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Plus Fruit Punch is one of the possibilities. 34g is provided by Dole – Plus Fruit Punch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Plus Fruit Punch leaves 216g carbohydrates for low-carb dieting. 1 serving of Dole – Plus Fruit Punch provides 32g sugar for daily 75g sugar intake. 1 serving of Dole – Plus Fruit Punch leaves 43g sugar for daily intake threshold of sugar. Dole – Plus Fruit Punch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Plus Fruit Punch 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Plus Fruit Punch. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Plus Fruit Punch.
There are similar foods to the Dole – Plus Fruit Punch in terms of nutrition, daily intake amount, and calorie amount. These are Dole Plus Fruit Punch, Fruit Punch, Tropical Fruit Punch, Fruit Punch, and Tropical Fruit Punch.
The nutrients table of the Dole – Plus Fruit Punch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Plus Fruit Punch |
Nutrient values for Dole – Plus Fruit Punch |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
140 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
120 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Plus Fruit Punch?
The alternative foods for Dole – Plus Fruit Punch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Plus Fruit Punch are listed below.
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Minute Maid – Orange Juice 10oz is an alternative to Dole – Plus Fruit Punch because it has 140 calories, similar to Dole – Plus Fruit Punch. The Minute Maid – Orange Juice 10oz has similar iron to Dole – Plus Fruit Punch, and similar calcium to Dole – Plus Fruit Punch. The Minute Maid – Orange Juice 10oz has similar protein to Dole – Plus Fruit Punch. To learn more about Minute Maid – Orange Juice 10oz, read related food calories, and a nutrition guide.