Seafood stuffed salmon – Sams Club is a Seafood stuffed salmon type of food with 1 fillet serving size that provides 410 calories. Seafood stuffed salmon – Sams Club has 23% carbohydrate, and 49% fat, 29% protein in 100 gram of Seafood stuffed salmon – Sams Club. Seafood stuffed salmon – Sams Club nutrient values are 23 g carbohydrate, 29 g protein, and 22 g fat. Seafood stuffed salmon – Sams Club has the vitamins A, and C within it. Seafood stuffed salmon – Sams Club has 2 % vitamin A and 8 % vitamin C. Seafood stuffed salmon – Sams Club has 660 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Seafood stuffed salmon – Sams Club has 1 g dietary fiber, and 4 g sugar. 1 serving of Seafood stuffed salmon – Sams Club provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Seafood stuffed salmon – Sams Club provides 410g of 2,000 cal by leaving 1,590 cal.
Seafood stuffed salmon – Sams Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seafood stuffed salmon – Sams Club provides 22g fat for total of 67g. After 1 serving of Seafood stuffed salmon – Sams Club, 45g is needed for heart health. Seafood stuffed salmon – Sams Club provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Seafood stuffed salmon – Sams Club causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Seafood stuffed salmon – Sams Club is one of the possibilities. 23g is provided by Seafood stuffed salmon – Sams Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seafood stuffed salmon – Sams Club leaves 227g carbohydrates for low-carb dieting. 1 serving of Seafood stuffed salmon – Sams Club provides 4g sugar for daily 75g sugar intake. 1 serving of Seafood stuffed salmon – Sams Club leaves 71g sugar for daily intake threshold of sugar. Seafood stuffed salmon – Sams Club provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Seafood stuffed salmon – Sams Club minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seafood stuffed salmon – Sams Club. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Seafood stuffed salmon – Sams Club.
There are similar foods to the Seafood stuffed salmon – Sams Club in terms of nutrition, daily intake amount, and calorie amount. These are Sams Club stuffed seafood salmon, Seafood Stuffed Tilapia, Seafood Stuffed Flounder, Seafood stuffed salmon fillet s, and stuffed salmon.
The nutrients table of the Seafood stuffed salmon – Sams Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seafood stuffed salmon – Sams Club |
Nutrient values for Seafood stuffed salmon – Sams Club |
|---|---|
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Serving size |
1 fillet |
|
Calories |
410 |
|
Carbs percentage |
23% |
|
Fat percentage |
49% |
|
Protein percentage |
29% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
4 % |