Nature Box – Sweet Blueberry Almonds is a Nature Box type of food with 30 grams serving size that provides 170 calories. Nature Box – Sweet Blueberry Almonds has 20% carbohydrate, and 66% fat, 14% protein in 100 gram of Nature Box – Sweet Blueberry Almonds. Nature Box – Sweet Blueberry Almonds nutrient values are 9 g carbohydrate, 6 g protein, and 13 g fat. Nature Box – Sweet Blueberry Almonds has the vitamins A, and C within it. Nature Box – Sweet Blueberry Almonds has 0 % vitamin A and 0 % vitamin C. Nature Box – Sweet Blueberry Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Sweet Blueberry Almonds has 3 g dietary fiber, and 6 g sugar. 1 serving of Nature Box – Sweet Blueberry Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Sweet Blueberry Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Box – Sweet Blueberry Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Sweet Blueberry Almonds provides 13g fat for total of 67g. After 1 serving of Nature Box – Sweet Blueberry Almonds, 54g is needed for heart health. Nature Box – Sweet Blueberry Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Box – Sweet Blueberry Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Sweet Blueberry Almonds is one of the possibilities. 9g is provided by Nature Box – Sweet Blueberry Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Sweet Blueberry Almonds leaves 241g carbohydrates for low-carb dieting. 1 serving of Nature Box – Sweet Blueberry Almonds provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Box – Sweet Blueberry Almonds leaves 69g sugar for daily intake threshold of sugar. Nature Box – Sweet Blueberry Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Box – Sweet Blueberry Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Sweet Blueberry Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Sweet Blueberry Almonds.
There are similar foods to the Nature Box – Sweet Blueberry Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Blueberry Almonds, Sweet Blueberry Almonds, Blueberry Almonds, Blueberry Flavored Almonds, and Mocha Almonds.
The nutrients table of the Nature Box – Sweet Blueberry Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Box – Sweet Blueberry Almonds |
Nutrient values for Nature Box – Sweet Blueberry Almonds |
|---|---|
|
Serving size |
30 grams |
|
Calories |
170 |
|
Carbs percentage |
20% |
|
Fat percentage |
66% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nature Box – Sweet Blueberry Almonds?
The alternative foods for Nature Box – Sweet Blueberry Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Sweet Blueberry Almonds are listed below.
-
Master – Chips is an alternative to Nature Box – Sweet Blueberry Almonds because it has 170 calories, similar to Nature Box – Sweet Blueberry Almonds. The Master – Chips has less iron than Nature Box – Sweet Blueberry Almonds, and similar calcium to Nature Box – Sweet Blueberry Almonds. The Master – Chips has less protein than Nature Box – Sweet Blueberry Almonds. To learn more about Master – Chips, read related food calories, and a nutrition guide.