Daily Chef – Pecans is a Daily Chef type of food with 0.25 cup (28 g) serving size that provides 190 calories. Daily Chef – Pecans has 8% carbohydrate, and 87% fat, 6% protein in 100 gram of Daily Chef – Pecans. Daily Chef – Pecans nutrient values are 4 g carbohydrate, 3 g protein, and 20 g fat. Daily Chef – Pecans has the vitamins A, and C within it. Daily Chef – Pecans has 0 % vitamin A and 0 % vitamin C. Daily Chef – Pecans has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Pecans has 3 g dietary fiber, and 1 g sugar. 1 serving of Daily Chef – Pecans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Daily Chef – Pecans provides 190g of 2,000 cal by leaving 1,810 cal.
Daily Chef – Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Pecans provides 20g fat for total of 67g. After 1 serving of Daily Chef – Pecans, 47g is needed for heart health. Daily Chef – Pecans provides –g for 2,300g by leaving 2,300g for daily sodium intake. Daily Chef – Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Pecans is one of the possibilities. 4g is provided by Daily Chef – Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Pecans leaves 246g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Pecans provides 1g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Pecans leaves 74g sugar for daily intake threshold of sugar. Daily Chef – Pecans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Daily Chef – Pecans 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Pecans. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Pecans.
There are similar foods to the Daily Chef – Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Pecans – 1oz, Pancake, Spaghetti, Broccoli, and Milk.
The nutrients table of the Daily Chef – Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Daily Chef – Pecans |
Nutrient values for Daily Chef – Pecans |
|---|---|
|
Serving size |
0.25 cup (28 g) |
|
Calories |
190 |
|
Carbs percentage |
8% |
|
Fat percentage |
87% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Daily Chef – Pecans?
The similar foods to Daily Chef – Pecans involve alike nutritional values from the same Daily Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Daily Chef – Pecans are listed below.
-
Daily Chef – Pasta is a similar nourishment to Daily Chef – Pecans because both of the Daily Chef – Pecans and Daily Chef – Pasta are from Daily Chef. The Daily Chef – Pecans has less calories than Daily Chef – Pasta because Daily Chef – Pecans has 190 calories, and it is 10 less calories than Daily Chef – Pasta. The Daily Chef – Pasta has more iron than Daily Chef – Pecans, and more calcium than Daily Chef – Pecans. The Daily Chef – Pasta has more protein than Daily Chef – Pecans. To learn more about Daily Chef – Pasta, read related food calories, and a nutrition guide.
-
Daily Chef – Tropical Fruit and Nut Blend is a similar nourishment to Daily Chef – Pecans because both of the Daily Chef – Pecans and Daily Chef – Tropical Fruit and Nut Blend are from Daily Chef. The Daily Chef – Pecans has more calories than Daily Chef – Tropical Fruit and Nut Blend because Daily Chef – Pecans has 190 calories, and it is 70 more calories than Daily Chef – Tropical Fruit and Nut Blend. The Daily Chef – Tropical Fruit and Nut Blend has less iron than Daily Chef – Pecans, and more calcium than Daily Chef – Pecans. The Daily Chef – Tropical Fruit and Nut Blend has less protein than Daily Chef – Pecans. To learn more about Daily Chef – Tropical Fruit and Nut Blend, read related food calories, and a nutrition guide.
-
Daily Chef – Chicken, Spinach & Artichoke Bruchetta is a similar nourishment to Daily Chef – Pecans because both of the Daily Chef – Pecans and Daily Chef – Chicken, Spinach & Artichoke Bruchetta are from Daily Chef. The Daily Chef – Pecans has more calories than Daily Chef – Chicken, Spinach & Artichoke Bruchetta because Daily Chef – Pecans has 190 calories, and it is 10 more calories than Daily Chef – Chicken, Spinach & Artichoke Bruchetta. The Daily Chef – Chicken, Spinach & Artichoke Bruchetta has more iron than Daily Chef – Pecans, and more calcium than Daily Chef – Pecans. The Daily Chef – Chicken, Spinach & Artichoke Bruchetta has more protein than Daily Chef – Pecans. To learn more about Daily Chef – Chicken, Spinach & Artichoke Bruchetta, read related food calories, and a nutrition guide.
-
Daily Chef – Granola Cereal is a similar nourishment to Daily Chef – Pecans because both of the Daily Chef – Pecans and Daily Chef – Granola Cereal are from Daily Chef. The Daily Chef – Pecans has less calories than Daily Chef – Granola Cereal because Daily Chef – Pecans has 190 calories, and it is 40 less calories than Daily Chef – Granola Cereal. The Daily Chef – Granola Cereal has more iron than Daily Chef – Pecans, and more calcium than Daily Chef – Pecans. The Daily Chef – Granola Cereal has more protein than Daily Chef – Pecans. To learn more about Daily Chef – Granola Cereal, read related food calories, and a nutrition guide.
-
Daily Chef – Beef Fillet Wrapped in Peppered Bacon is a similar nourishment to Daily Chef – Pecans because both of the Daily Chef – Pecans and Daily Chef – Beef Fillet Wrapped in Peppered Bacon are from Daily Chef. The Daily Chef – Pecans has less calories than Daily Chef – Beef Fillet Wrapped in Peppered Bacon because Daily Chef – Pecans has 190 calories, and it is 20 less calories than Daily Chef – Beef Fillet Wrapped in Peppered Bacon. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more iron than Daily Chef – Pecans, and more calcium than Daily Chef – Pecans. The Daily Chef – Beef Fillet Wrapped in Peppered Bacon has more protein than Daily Chef – Pecans. To learn more about Daily Chef – Beef Fillet Wrapped in Peppered Bacon, read related food calories, and a nutrition guide.