bio-zentrale – Vollkorn-Spaghetti is a bio-zentrale type of food with 100 g serving size that provides 345 calories. bio-zentrale – Vollkorn-Spaghetti has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of bio-zentrale – Vollkorn-Spaghetti. bio-zentrale – Vollkorn-Spaghetti nutrient values are 63 g carbohydrate, 14 g protein, and 2 g fat. bio-zentrale – Vollkorn-Spaghetti has the vitamins A, and C within it. bio-zentrale – Vollkorn-Spaghetti has 0 % vitamin A and 0 % vitamin C. bio-zentrale – Vollkorn-Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. bio-zentrale – Vollkorn-Spaghetti has 9 g dietary fiber, and 3 g sugar. 1 serving of bio-zentrale – Vollkorn-Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. bio-zentrale – Vollkorn-Spaghetti provides 345g of 2,000 cal by leaving 1,655 cal.
bio-zentrale – Vollkorn-Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bio-zentrale – Vollkorn-Spaghetti provides 2g fat for total of 67g. After 1 serving of bio-zentrale – Vollkorn-Spaghetti, 65g is needed for heart health. bio-zentrale – Vollkorn-Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. bio-zentrale – Vollkorn-Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bio-zentrale – Vollkorn-Spaghetti is one of the possibilities. 63g is provided by bio-zentrale – Vollkorn-Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bio-zentrale – Vollkorn-Spaghetti leaves 187g carbohydrates for low-carb dieting. 1 serving of bio-zentrale – Vollkorn-Spaghetti provides 3g sugar for daily 75g sugar intake. 1 serving of bio-zentrale – Vollkorn-Spaghetti leaves 72g sugar for daily intake threshold of sugar. bio-zentrale – Vollkorn-Spaghetti provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of bio-zentrale – Vollkorn-Spaghetti 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bio-zentrale – Vollkorn-Spaghetti. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of bio-zentrale – Vollkorn-Spaghetti.
There are similar foods to the bio-zentrale – Vollkorn-Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Vollkorn Spaghetti, Spaghetti Vollkorn, Vollkorn Hörnchennudeln, Hirse Vollkorn, and Vollkorn Spirelli Rohware.
The nutrients table of the bio-zentrale – Vollkorn-Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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bio-zentrale – Vollkorn-Spaghetti |
Nutrient values for bio-zentrale – Vollkorn-Spaghetti |
|---|---|
|
Serving size |
100 g |
|
Calories |
345 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
63 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for bio-zentrale – Vollkorn-Spaghetti?
The alternative foods for bio-zentrale – Vollkorn-Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bio-zentrale – Vollkorn-Spaghetti are listed below.
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tougarashi(Gan ) is an alternative to bio-zentrale – Vollkorn-Spaghetti because it has 345 calories, similar to bio-zentrale – Vollkorn-Spaghetti. The tougarashi(Gan ) has more iron than bio-zentrale – Vollkorn-Spaghetti, and more calcium than bio-zentrale – Vollkorn-Spaghetti. The tougarashi(Gan ) has similar protein to bio-zentrale – Vollkorn-Spaghetti. To learn more about tougarashi(Gan ), read related food calories, and a nutrition guide.
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Geng Mi (Biao San ) is an alternative to bio-zentrale – Vollkorn-Spaghetti because it has 345 calories, similar to bio-zentrale – Vollkorn-Spaghetti. The Geng Mi (Biao San ) has more iron than bio-zentrale – Vollkorn-Spaghetti, and similar calcium to bio-zentrale – Vollkorn-Spaghetti. The Geng Mi (Biao San ) has less protein than bio-zentrale – Vollkorn-Spaghetti. To learn more about Geng Mi (Biao San ), read related food calories, and a nutrition guide.
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Ding Xiang Suan Mei Tang is an alternative to bio-zentrale – Vollkorn-Spaghetti because it has 345 calories, similar to bio-zentrale – Vollkorn-Spaghetti. The Ding Xiang Suan Mei Tang has more iron than bio-zentrale – Vollkorn-Spaghetti, and more calcium than bio-zentrale – Vollkorn-Spaghetti. The Ding Xiang Suan Mei Tang has less protein than bio-zentrale – Vollkorn-Spaghetti. To learn more about Ding Xiang Suan Mei Tang , read related food calories, and a nutrition guide.
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Li Zi (Gan ) is an alternative to bio-zentrale – Vollkorn-Spaghetti because it has 345 calories, similar to bio-zentrale – Vollkorn-Spaghetti. The Li Zi (Gan ) has more iron than bio-zentrale – Vollkorn-Spaghetti, and similar calcium to bio-zentrale – Vollkorn-Spaghetti. The Li Zi (Gan ) has less protein than bio-zentrale – Vollkorn-Spaghetti. To learn more about Li Zi (Gan ), read related food calories, and a nutrition guide.
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Da Wu Li Hu Zhi Zi Zi is an alternative to bio-zentrale – Vollkorn-Spaghetti because it has 345 calories, similar to bio-zentrale – Vollkorn-Spaghetti. The Da Wu Li Hu Zhi Zi Zi has more iron than bio-zentrale – Vollkorn-Spaghetti, and more calcium than bio-zentrale – Vollkorn-Spaghetti. The Da Wu Li Hu Zhi Zi Zi has more protein than bio-zentrale – Vollkorn-Spaghetti. To learn more about Da Wu Li Hu Zhi Zi Zi , read related food calories, and a nutrition guide.