Mini donuts – Sugar Donuts is a Mini donuts type of food with 4 donuts serving size that provides 220 calories. Mini donuts – Sugar Donuts has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Mini donuts – Sugar Donuts. Mini donuts – Sugar Donuts nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Mini donuts – Sugar Donuts has the vitamins A, and C within it. Mini donuts – Sugar Donuts has 0 % vitamin A and 0 % vitamin C. Mini donuts – Sugar Donuts has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mini donuts – Sugar Donuts has 0 g dietary fiber, and 15 g sugar. 1 serving of Mini donuts – Sugar Donuts provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Mini donuts – Sugar Donuts provides 220g of 2,000 cal by leaving 1,780 cal.
Mini donuts – Sugar Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mini donuts – Sugar Donuts provides 10g fat for total of 67g. After 1 serving of Mini donuts – Sugar Donuts, 57g is needed for heart health. Mini donuts – Sugar Donuts provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Mini donuts – Sugar Donuts causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mini donuts – Sugar Donuts is one of the possibilities. 30g is provided by Mini donuts – Sugar Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mini donuts – Sugar Donuts leaves 220g carbohydrates for low-carb dieting. 1 serving of Mini donuts – Sugar Donuts provides 15g sugar for daily 75g sugar intake. 1 serving of Mini donuts – Sugar Donuts leaves 60g sugar for daily intake threshold of sugar. Mini donuts – Sugar Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mini donuts – Sugar Donuts 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mini donuts – Sugar Donuts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mini donuts – Sugar Donuts.
There are similar foods to the Mini donuts – Sugar Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Donuts, Mini Donuts, Mini Donuts, Powdered Sugar Donuts, and Mini Donuts – Cinnamon Sugar.
The nutrients table of the Mini donuts – Sugar Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mini donuts – Sugar Donuts |
Nutrient values for Mini donuts – Sugar Donuts |
|---|---|
|
Serving size |
4 donuts |
|
Calories |
220 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mini donuts – Sugar Donuts?
The alternative foods for Mini donuts – Sugar Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mini donuts – Sugar Donuts are listed below.
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Donuts – Mini Donuts is an alternative to Mini donuts – Sugar Donuts because it has 220 calories, similar to Mini donuts – Sugar Donuts. The Donuts – Mini Donuts has similar iron to Mini donuts – Sugar Donuts, and similar calcium to Mini donuts – Sugar Donuts. The Donuts – Mini Donuts has similar protein to Mini donuts – Sugar Donuts. To learn more about Donuts – Mini Donuts, read related food calories, and a nutrition guide.
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Little Debbie – Mini Powdered Doughnuts is an alternative to Mini donuts – Sugar Donuts because it has 220 calories, similar to Mini donuts – Sugar Donuts. The Little Debbie – Mini Powdered Doughnuts has similar iron to Mini donuts – Sugar Donuts, and less calcium than Mini donuts – Sugar Donuts. The Little Debbie – Mini Powdered Doughnuts has similar protein to Mini donuts – Sugar Donuts. To learn more about Little Debbie – Mini Powdered Doughnuts, read related food calories, and a nutrition guide.
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little debbie – Donuts is an alternative to Mini donuts – Sugar Donuts because it has 220 calories, similar to Mini donuts – Sugar Donuts. The little debbie – Donuts has similar iron to Mini donuts – Sugar Donuts, and less calcium than Mini donuts – Sugar Donuts. The little debbie – Donuts has similar protein to Mini donuts – Sugar Donuts. To learn more about little debbie – Donuts, read related food calories, and a nutrition guide.
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Tastykake Mini Donuts – Donuts is an alternative to Mini donuts – Sugar Donuts because it has 220 calories, similar to Mini donuts – Sugar Donuts. The Tastykake Mini Donuts – Donuts has more iron than Mini donuts – Sugar Donuts, and similar calcium to Mini donuts – Sugar Donuts. The Tastykake Mini Donuts – Donuts has similar protein to Mini donuts – Sugar Donuts. To learn more about Tastykake Mini Donuts – Donuts, read related food calories, and a nutrition guide.
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Tastykake – Cinnamon Mini Donuts is an alternative to Mini donuts – Sugar Donuts because it has 220 calories, similar to Mini donuts – Sugar Donuts. The Tastykake – Cinnamon Mini Donuts has similar iron to Mini donuts – Sugar Donuts, and less calcium than Mini donuts – Sugar Donuts. The Tastykake – Cinnamon Mini Donuts has similar protein to Mini donuts – Sugar Donuts. To learn more about Tastykake – Cinnamon Mini Donuts, read related food calories, and a nutrition guide.