little debbie – Donuts is a little debbie type of food with 4 donuts serving size that provides 220 calories. little debbie – Donuts has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of little debbie – Donuts. little debbie – Donuts nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. little debbie – Donuts has the vitamins A, and C within it. little debbie – Donuts has 0 % vitamin A and 0 % vitamin C. little debbie – Donuts has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. little debbie – Donuts has 0 g dietary fiber, and 15 g sugar. 1 serving of little debbie – Donuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. little debbie – Donuts provides 220g of 2,000 cal by leaving 1,780 cal.
little debbie – Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. little debbie – Donuts provides 11g fat for total of 67g. After 1 serving of little debbie – Donuts, 56g is needed for heart health. little debbie – Donuts provides 220g for 2,300g by leaving 2,080g for daily sodium intake. little debbie – Donuts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with little debbie – Donuts is one of the possibilities. 29g is provided by little debbie – Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of little debbie – Donuts leaves 221g carbohydrates for low-carb dieting. 1 serving of little debbie – Donuts provides 15g sugar for daily 75g sugar intake. 1 serving of little debbie – Donuts leaves 60g sugar for daily intake threshold of sugar. little debbie – Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of little debbie – Donuts 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of little debbie – Donuts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of little debbie – Donuts.
There are similar foods to the little debbie – Donuts in terms of nutrition, daily intake amount, and calorie amount. These are donuts, Chocolate Donuts, Frosted Donuts, Crunch Donuts, and Powdered Donuts.
The nutrients table of the little debbie – Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
little debbie – Donuts |
Nutrient values for little debbie – Donuts |
|---|---|
|
Serving size |
4 donuts |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for little debbie – Donuts?
The alternative foods for little debbie – Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to little debbie – Donuts are listed below.
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Mini donuts – Sugar Donuts is an alternative to little debbie – Donuts because it has 220 calories, similar to little debbie – Donuts. The Mini donuts – Sugar Donuts has similar iron to little debbie – Donuts, and more calcium than little debbie – Donuts. The Mini donuts – Sugar Donuts has similar protein to little debbie – Donuts. To learn more about Mini donuts – Sugar Donuts, read related food calories, and a nutrition guide.
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Donuts – Mini Donuts is an alternative to little debbie – Donuts because it has 220 calories, similar to little debbie – Donuts. The Donuts – Mini Donuts has similar iron to little debbie – Donuts, and more calcium than little debbie – Donuts. The Donuts – Mini Donuts has similar protein to little debbie – Donuts. To learn more about Donuts – Mini Donuts, read related food calories, and a nutrition guide.
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Little Debbie – Mini Powdered Doughnuts is an alternative to little debbie – Donuts because it has 220 calories, similar to little debbie – Donuts. The Little Debbie – Mini Powdered Doughnuts has similar iron to little debbie – Donuts, and similar calcium to little debbie – Donuts. The Little Debbie – Mini Powdered Doughnuts has similar protein to little debbie – Donuts. To learn more about Little Debbie – Mini Powdered Doughnuts, read related food calories, and a nutrition guide.
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Tastykake Mini Donuts – Donuts is an alternative to little debbie – Donuts because it has 220 calories, similar to little debbie – Donuts. The Tastykake Mini Donuts – Donuts has more iron than little debbie – Donuts, and more calcium than little debbie – Donuts. The Tastykake Mini Donuts – Donuts has similar protein to little debbie – Donuts. To learn more about Tastykake Mini Donuts – Donuts, read related food calories, and a nutrition guide.
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Tastykake – Cinnamon Mini Donuts is an alternative to little debbie – Donuts because it has 220 calories, similar to little debbie – Donuts. The Tastykake – Cinnamon Mini Donuts has similar iron to little debbie – Donuts, and similar calcium to little debbie – Donuts. The Tastykake – Cinnamon Mini Donuts has similar protein to little debbie – Donuts. To learn more about Tastykake – Cinnamon Mini Donuts, read related food calories, and a nutrition guide.