Tastykake Mini Donuts – Donuts is a Tastykake Mini Donuts type of food with 4 donuts serving size that provides 220 calories. Tastykake Mini Donuts – Donuts has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Tastykake Mini Donuts – Donuts. Tastykake Mini Donuts – Donuts nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Tastykake Mini Donuts – Donuts has the vitamins A, and C within it. Tastykake Mini Donuts – Donuts has 0 % vitamin A and 0 % vitamin C. Tastykake Mini Donuts – Donuts has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Tastykake Mini Donuts – Donuts has 1 g dietary fiber, and 14 g sugar. 1 serving of Tastykake Mini Donuts – Donuts provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Tastykake Mini Donuts – Donuts provides 220g of 2,000 cal by leaving 1,780 cal.
Tastykake Mini Donuts – Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tastykake Mini Donuts – Donuts provides 11g fat for total of 67g. After 1 serving of Tastykake Mini Donuts – Donuts, 56g is needed for heart health. Tastykake Mini Donuts – Donuts provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tastykake Mini Donuts – Donuts causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Tastykake Mini Donuts – Donuts is one of the possibilities. 29g is provided by Tastykake Mini Donuts – Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tastykake Mini Donuts – Donuts leaves 221g carbohydrates for low-carb dieting. 1 serving of Tastykake Mini Donuts – Donuts provides 14g sugar for daily 75g sugar intake. 1 serving of Tastykake Mini Donuts – Donuts leaves 61g sugar for daily intake threshold of sugar. Tastykake Mini Donuts – Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tastykake Mini Donuts – Donuts 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tastykake Mini Donuts – Donuts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tastykake Mini Donuts – Donuts.
There are similar foods to the Tastykake Mini Donuts – Donuts in terms of nutrition, daily intake amount, and calorie amount. These are donuts, Mini Donuts, Cinnamon Mini Donuts, package mini donuts, and Frosted Mini Donuts.
The nutrients table of the Tastykake Mini Donuts – Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tastykake Mini Donuts – Donuts |
Nutrient values for Tastykake Mini Donuts – Donuts |
|---|---|
|
Serving size |
4 donuts |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Tastykake Mini Donuts – Donuts?
The alternative foods for Tastykake Mini Donuts – Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tastykake Mini Donuts – Donuts are listed below.
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Mini donuts – Sugar Donuts is an alternative to Tastykake Mini Donuts – Donuts because it has 220 calories, similar to Tastykake Mini Donuts – Donuts. The Mini donuts – Sugar Donuts has less iron than Tastykake Mini Donuts – Donuts, and similar calcium to Tastykake Mini Donuts – Donuts. The Mini donuts – Sugar Donuts has similar protein to Tastykake Mini Donuts – Donuts. To learn more about Mini donuts – Sugar Donuts, read related food calories, and a nutrition guide.
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Donuts – Mini Donuts is an alternative to Tastykake Mini Donuts – Donuts because it has 220 calories, similar to Tastykake Mini Donuts – Donuts. The Donuts – Mini Donuts has less iron than Tastykake Mini Donuts – Donuts, and similar calcium to Tastykake Mini Donuts – Donuts. The Donuts – Mini Donuts has similar protein to Tastykake Mini Donuts – Donuts. To learn more about Donuts – Mini Donuts, read related food calories, and a nutrition guide.
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Little Debbie – Mini Powdered Doughnuts is an alternative to Tastykake Mini Donuts – Donuts because it has 220 calories, similar to Tastykake Mini Donuts – Donuts. The Little Debbie – Mini Powdered Doughnuts has less iron than Tastykake Mini Donuts – Donuts, and less calcium than Tastykake Mini Donuts – Donuts. The Little Debbie – Mini Powdered Doughnuts has similar protein to Tastykake Mini Donuts – Donuts. To learn more about Little Debbie – Mini Powdered Doughnuts, read related food calories, and a nutrition guide.
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little debbie – Donuts is an alternative to Tastykake Mini Donuts – Donuts because it has 220 calories, similar to Tastykake Mini Donuts – Donuts. The little debbie – Donuts has less iron than Tastykake Mini Donuts – Donuts, and less calcium than Tastykake Mini Donuts – Donuts. The little debbie – Donuts has similar protein to Tastykake Mini Donuts – Donuts. To learn more about little debbie – Donuts, read related food calories, and a nutrition guide.
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Tastykake – Cinnamon Mini Donuts is an alternative to Tastykake Mini Donuts – Donuts because it has 220 calories, similar to Tastykake Mini Donuts – Donuts. The Tastykake – Cinnamon Mini Donuts has less iron than Tastykake Mini Donuts – Donuts, and less calcium than Tastykake Mini Donuts – Donuts. The Tastykake – Cinnamon Mini Donuts has similar protein to Tastykake Mini Donuts – Donuts. To learn more about Tastykake – Cinnamon Mini Donuts, read related food calories, and a nutrition guide.