Grins – Caprese Panini is a Grins type of food with 1 panini serving size that provides 523 calories. Grins – Caprese Panini has 30% carbohydrate, and 57% fat, 13% protein in 100 gram of Grins – Caprese Panini. Grins – Caprese Panini nutrient values are 40 g carbohydrate, 17 g protein, and 33 g fat. Grins – Caprese Panini has the vitamins A, and C within it. Grins – Caprese Panini has 32 % vitamin A and 20 % vitamin C. Grins – Caprese Panini has 1323 mg sodium, 0 mg potassium, 38 mg cholesterol, and 0 g trans fat. Grins – Caprese Panini has 6 g dietary fiber, and 5 g sugar. 1 serving of Grins – Caprese Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Grins – Caprese Panini provides 523g of 2,000 cal by leaving 1,477 cal.
Grins – Caprese Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grins – Caprese Panini provides 33g fat for total of 67g. After 1 serving of Grins – Caprese Panini, 34g is needed for heart health. Grins – Caprese Panini provides 1,323g for 2,300g by leaving 977g for daily sodium intake. Grins – Caprese Panini causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Grins – Caprese Panini is one of the possibilities. 40g is provided by Grins – Caprese Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grins – Caprese Panini leaves 210g carbohydrates for low-carb dieting. 1 serving of Grins – Caprese Panini provides 5g sugar for daily 75g sugar intake. 1 serving of Grins – Caprese Panini leaves 70g sugar for daily intake threshold of sugar. Grins – Caprese Panini provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Grins – Caprese Panini 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Grins – Caprese Panini. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Grins – Caprese Panini.
There are similar foods to the Grins – Caprese Panini in terms of nutrition, daily intake amount, and calorie amount. These are Caprese Panini, Caprese Panini, Panini, Caprese Panini, and Caprese Panini.
The nutrients table of the Grins – Caprese Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grins – Caprese Panini |
Nutrient values for Grins – Caprese Panini |
|---|---|
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Serving size |
1 panini |
|
Calories |
523 |
|
Carbs percentage |
30% |
|
Fat percentage |
57% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
33 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1323 mg |
|
Potassium |
0 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
20 % |
|
Calcium |
36 % |
|
Iron |
15 % |