Glory Foods – Kale is a Glory Foods type of food with 2 cups serving size that provides 45 calories. Glory Foods – Kale has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Glory Foods – Kale. Glory Foods – Kale nutrient values are 9 g carbohydrate, 3 g protein, and 0 g fat. Glory Foods – Kale has the vitamins A, and C within it. Glory Foods – Kale has 260 % vitamin A and 170 % vitamin C. Glory Foods – Kale has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glory Foods – Kale has 2 g dietary fiber, and 0 g sugar. 1 serving of Glory Foods – Kale provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glory Foods – Kale provides 45g of 2,000 cal by leaving 1,955 cal.
Glory Foods – Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glory Foods – Kale provides –g fat for total of 67g. After 1 serving of Glory Foods – Kale, 67g is needed for heart health. Glory Foods – Kale provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Glory Foods – Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glory Foods – Kale is one of the possibilities. 9g is provided by Glory Foods – Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glory Foods – Kale leaves 241g carbohydrates for low-carb dieting. 1 serving of Glory Foods – Kale provides –g sugar for daily 75g sugar intake. 1 serving of Glory Foods – Kale leaves 75g sugar for daily intake threshold of sugar. Glory Foods – Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Glory Foods – Kale 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glory Foods – Kale. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Glory Foods – Kale.
There are similar foods to the Glory Foods – Kale in terms of nutrition, daily intake amount, and calorie amount. These are Kale Greens, Kale Greens, Chopped Kale, Kale Greens, and Kale Kale.
The nutrients table of the Glory Foods – Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Glory Foods – Kale |
Nutrient values for Glory Foods – Kale |
|---|---|
|
Serving size |
2 cups |
|
Calories |
45 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
260 % |
|
Vitamin c |
170 % |
|
Calcium |
10 % |
|
Iron |
8 % |