Larosas – Bread Sticks is a Larosas type of food with 2 sticks serving size that provides 200 calories. Larosas – Bread Sticks has 67% carbohydrate, and 18% fat, 14% protein in 100 gram of Larosas – Bread Sticks. Larosas – Bread Sticks nutrient values are 33 g carbohydrate, 7 g protein, and 4 g fat. Larosas – Bread Sticks has the vitamins A, and C within it. Larosas – Bread Sticks has 0 % vitamin A and 0 % vitamin C. Larosas – Bread Sticks has 367 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Larosas – Bread Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of Larosas – Bread Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Larosas – Bread Sticks provides 200g of 2,000 cal by leaving 1,800 cal.
Larosas – Bread Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larosas – Bread Sticks provides 4g fat for total of 67g. After 1 serving of Larosas – Bread Sticks, 63g is needed for heart health. Larosas – Bread Sticks provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Larosas – Bread Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Larosas – Bread Sticks is one of the possibilities. 33g is provided by Larosas – Bread Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larosas – Bread Sticks leaves 217g carbohydrates for low-carb dieting. 1 serving of Larosas – Bread Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Larosas – Bread Sticks leaves 75g sugar for daily intake threshold of sugar. Larosas – Bread Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Larosas – Bread Sticks 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larosas – Bread Sticks. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Larosas – Bread Sticks.
There are similar foods to the Larosas – Bread Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Bread, Garlic Bread, Larosas, Lasagna, and Meatballs.
The nutrients table of the Larosas – Bread Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Larosas – Bread Sticks |
Nutrient values for Larosas – Bread Sticks |
|---|---|
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Serving size |
2 sticks |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
367 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Larosas – Bread Sticks?
The similar foods to Larosas – Bread Sticks involve alike nutritional values from the same Larosas type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Larosas – Bread Sticks are listed below.
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Larosas – Minestrone Soup is a similar nourishment to Larosas – Bread Sticks because both of the Larosas – Bread Sticks and Larosas – Minestrone Soup are from Larosas. The Larosas – Bread Sticks has more calories than Larosas – Minestrone Soup because Larosas – Bread Sticks has 200 calories, and it is 90 more calories than Larosas – Minestrone Soup. The Larosas – Minestrone Soup has similar iron to Larosas – Bread Sticks, and similar calcium to Larosas – Bread Sticks. The Larosas – Minestrone Soup has less protein than Larosas – Bread Sticks. To learn more about Larosas – Minestrone Soup, read related food calories, and a nutrition guide.
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Larosas – French Fries is a similar nourishment to Larosas – Bread Sticks because both of the Larosas – Bread Sticks and Larosas – French Fries are from Larosas. The Larosas – Bread Sticks has less calories than Larosas – French Fries because Larosas – Bread Sticks has 200 calories, and it is 240 less calories than Larosas – French Fries. The Larosas – French Fries has similar iron to Larosas – Bread Sticks, and similar calcium to Larosas – Bread Sticks. The Larosas – French Fries has similar protein to Larosas – Bread Sticks. To learn more about Larosas – French Fries, read related food calories, and a nutrition guide.
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Larosas – Garlic Bread is a similar nourishment to Larosas – Bread Sticks because both of the Larosas – Bread Sticks and Larosas – Garlic Bread are from Larosas. The Larosas – Bread Sticks has less calories than Larosas – Garlic Bread because Larosas – Bread Sticks has 200 calories, and it is 100 less calories than Larosas – Garlic Bread. The Larosas – Garlic Bread has similar iron to Larosas – Bread Sticks, and similar calcium to Larosas – Bread Sticks. The Larosas – Garlic Bread has less protein than Larosas – Bread Sticks. To learn more about Larosas – Garlic Bread, read related food calories, and a nutrition guide.
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Larosas – Fat Free Ranch is a similar nourishment to Larosas – Bread Sticks because both of the Larosas – Bread Sticks and Larosas – Fat Free Ranch are from Larosas. The Larosas – Bread Sticks has more calories than Larosas – Fat Free Ranch because Larosas – Bread Sticks has 200 calories, and it is 160 more calories than Larosas – Fat Free Ranch. The Larosas – Fat Free Ranch has similar iron to Larosas – Bread Sticks, and similar calcium to Larosas – Bread Sticks. The Larosas – Fat Free Ranch has less protein than Larosas – Bread Sticks. To learn more about Larosas – Fat Free Ranch, read related food calories, and a nutrition guide.