Bimbo – Pan Tostado Integral is a Bimbo type of food with 1 rebanada serving size that provides 77 calories. Bimbo – Pan Tostado Integral has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Bimbo – Pan Tostado Integral. Bimbo – Pan Tostado Integral nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Bimbo – Pan Tostado Integral has the vitamins A, and C within it. Bimbo – Pan Tostado Integral has 0 % vitamin A and 0 % vitamin C. Bimbo – Pan Tostado Integral has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bimbo – Pan Tostado Integral has 0 g dietary fiber, and 2 g sugar. 1 serving of Bimbo – Pan Tostado Integral provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bimbo – Pan Tostado Integral provides 77g of 2,000 cal by leaving 1,923 cal.
Bimbo – Pan Tostado Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bimbo – Pan Tostado Integral provides 1g fat for total of 67g. After 1 serving of Bimbo – Pan Tostado Integral, 66g is needed for heart health. Bimbo – Pan Tostado Integral provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Bimbo – Pan Tostado Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bimbo – Pan Tostado Integral is one of the possibilities. 13g is provided by Bimbo – Pan Tostado Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bimbo – Pan Tostado Integral leaves 237g carbohydrates for low-carb dieting. 1 serving of Bimbo – Pan Tostado Integral provides 2g sugar for daily 75g sugar intake. 1 serving of Bimbo – Pan Tostado Integral leaves 73g sugar for daily intake threshold of sugar. Bimbo – Pan Tostado Integral provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bimbo – Pan Tostado Integral 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bimbo – Pan Tostado Integral. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Bimbo – Pan Tostado Integral.
There are similar foods to the Bimbo – Pan Tostado Integral in terms of nutrition, daily intake amount, and calorie amount. These are Pan tostado integral, Pan Integral Tostado, Pan Tostado Integral, Pan Tostado, and Pan Tostado Integral.
The nutrients table of the Bimbo – Pan Tostado Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bimbo – Pan Tostado Integral |
Nutrient values for Bimbo – Pan Tostado Integral |
|---|---|
|
Serving size |
1 rebanada |
|
Calories |
77 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Bimbo – Pan Tostado Integral?
The alternative foods for Bimbo – Pan Tostado Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bimbo – Pan Tostado Integral are listed below.
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Bimbo – Pan Integral is an alternative to Bimbo – Pan Tostado Integral because it has 77 calories, similar to Bimbo – Pan Tostado Integral. The Bimbo – Pan Integral has similar iron to Bimbo – Pan Tostado Integral, and more calcium than Bimbo – Pan Tostado Integral. The Bimbo – Pan Integral has similar protein to Bimbo – Pan Tostado Integral. To learn more about Bimbo – Pan Integral, read related food calories, and a nutrition guide.