Country Oven – 12 Grain Bread is a Country Oven type of food with 1 slice – 43 g serving size that provides 110 calories. Country Oven – 12 Grain Bread has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Country Oven – 12 Grain Bread. Country Oven – 12 Grain Bread nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Country Oven – 12 Grain Bread has the vitamins A, and C within it. Country Oven – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Country Oven – 12 Grain Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Oven – 12 Grain Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Country Oven – 12 Grain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Oven – 12 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Country Oven – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Oven – 12 Grain Bread provides 2g fat for total of 67g. After 1 serving of Country Oven – 12 Grain Bread, 65g is needed for heart health. Country Oven – 12 Grain Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Country Oven – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Oven – 12 Grain Bread is one of the possibilities. 19g is provided by Country Oven – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Oven – 12 Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Country Oven – 12 Grain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Country Oven – 12 Grain Bread leaves 74g sugar for daily intake threshold of sugar. Country Oven – 12 Grain Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Oven – 12 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Oven – 12 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Country Oven – 12 Grain Bread.
There are similar foods to the Country Oven – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, 12 Grain Bread, 12 Grain, Country Oven 12-grain, and 12 Grain Bread – Whole Bread.
The nutrients table of the Country Oven – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Oven – 12 Grain Bread |
Nutrient values for Country Oven – 12 Grain Bread |
|---|---|
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Serving size |
1 slice – 43 g |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
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Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Country Oven – 12 Grain Bread?
The similar foods to Country Oven – 12 Grain Bread involve alike nutritional values from the same Country Oven type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Country Oven – 12 Grain Bread are listed below.
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Country Oven – Sourdough Bread is a similar nourishment to Country Oven – 12 Grain Bread because both of the Country Oven – 12 Grain Bread and Country Oven – Sourdough Bread are from Country Oven. The Country Oven – 12 Grain Bread has more calories than Country Oven – Sourdough Bread because Country Oven – 12 Grain Bread has 110 calories, and it is 10 more calories than Country Oven – Sourdough Bread. The Country Oven – Sourdough Bread has less iron than Country Oven – 12 Grain Bread, and less calcium than Country Oven – 12 Grain Bread. The Country Oven – Sourdough Bread has less protein than Country Oven – 12 Grain Bread. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Country Oven – 100% Whole Wheat Bread is a similar nourishment to Country Oven – 12 Grain Bread because both of the Country Oven – 12 Grain Bread and Country Oven – 100% Whole Wheat Bread are from Country Oven. The Country Oven – 12 Grain Bread has similar calories to Country Oven – 100% Whole Wheat Bread because Country Oven – 12 Grain Bread has 110 calories, and it is similar calories to Country Oven – 100% Whole Wheat Bread. The Country Oven – 100% Whole Wheat Bread has less iron than Country Oven – 12 Grain Bread, and similar calcium to Country Oven – 12 Grain Bread. The Country Oven – 100% Whole Wheat Bread has similar protein to Country Oven – 12 Grain Bread. To learn more about Country Oven – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Country Oven – Wheat Bread is a similar nourishment to Country Oven – 12 Grain Bread because both of the Country Oven – 12 Grain Bread and Country Oven – Wheat Bread are from Country Oven. The Country Oven – 12 Grain Bread has similar calories to Country Oven – Wheat Bread because Country Oven – 12 Grain Bread has 110 calories, and it is similar calories to Country Oven – Wheat Bread. The Country Oven – Wheat Bread has less iron than Country Oven – 12 Grain Bread, and similar calcium to Country Oven – 12 Grain Bread. The Country Oven – Wheat Bread has similar protein to Country Oven – 12 Grain Bread. To learn more about Country Oven – Wheat Bread, read related food calories, and a nutrition guide.
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Country Oven – Honey & Oat Bread is a similar nourishment to Country Oven – 12 Grain Bread because both of the Country Oven – 12 Grain Bread and Country Oven – Honey & Oat Bread are from Country Oven. The Country Oven – 12 Grain Bread has more calories than Country Oven – Honey & Oat Bread because Country Oven – 12 Grain Bread has 110 calories, and it is 10 more calories than Country Oven – Honey & Oat Bread. The Country Oven – Honey & Oat Bread has less iron than Country Oven – 12 Grain Bread, and similar calcium to Country Oven – 12 Grain Bread. The Country Oven – Honey & Oat Bread has less protein than Country Oven – 12 Grain Bread. To learn more about Country Oven – Honey & Oat Bread, read related food calories, and a nutrition guide.
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Country Oven – Multigrain Bread is a similar nourishment to Country Oven – 12 Grain Bread because both of the Country Oven – 12 Grain Bread and Country Oven – Multigrain Bread are from Country Oven. The Country Oven – 12 Grain Bread has less calories than Country Oven – Multigrain Bread because Country Oven – 12 Grain Bread has 110 calories, and it is 20 less calories than Country Oven – Multigrain Bread. The Country Oven – Multigrain Bread has less iron than Country Oven – 12 Grain Bread, and more calcium than Country Oven – 12 Grain Bread. The Country Oven – Multigrain Bread has similar protein to Country Oven – 12 Grain Bread. To learn more about Country Oven – Multigrain Bread, read related food calories, and a nutrition guide.