Pita Pit – 9″ Wheat Pita is a Pita Pit type of food with 9 ” pita serving size that provides 190 calories. Pita Pit – 9″ Wheat Pita has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Pita Pit – 9″ Wheat Pita. Pita Pit – 9″ Wheat Pita nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. Pita Pit – 9″ Wheat Pita has the vitamins A, and C within it. Pita Pit – 9″ Wheat Pita has 0 % vitamin A and 0 % vitamin C. Pita Pit – 9″ Wheat Pita has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita Pit – 9″ Wheat Pita has 5 g dietary fiber, and 0 g sugar. 1 serving of Pita Pit – 9″ Wheat Pita provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita Pit – 9″ Wheat Pita provides 190g of 2,000 cal by leaving 1,810 cal.
Pita Pit – 9″ Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Pit – 9″ Wheat Pita provides 1g fat for total of 67g. After 1 serving of Pita Pit – 9″ Wheat Pita, 66g is needed for heart health. Pita Pit – 9″ Wheat Pita provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Pita Pit – 9″ Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita Pit – 9″ Wheat Pita is one of the possibilities. 37g is provided by Pita Pit – 9″ Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Pit – 9″ Wheat Pita leaves 213g carbohydrates for low-carb dieting. 1 serving of Pita Pit – 9″ Wheat Pita provides –g sugar for daily 75g sugar intake. 1 serving of Pita Pit – 9″ Wheat Pita leaves 75g sugar for daily intake threshold of sugar. Pita Pit – 9″ Wheat Pita provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pita Pit – 9″ Wheat Pita 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Pit – 9″ Wheat Pita. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pita Pit – 9″ Wheat Pita.
There are similar foods to the Pita Pit – 9″ Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are 9″ Wheat Pita, 9″ Whole Wheat Pita, Whole Wheat Pita 9″, Whole Wheat Pita (9″ Petita), and Whole Wheat 9 Inch Pita.
The nutrients table of the Pita Pit – 9″ Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pita Pit – 9″ Wheat Pita |
Nutrient values for Pita Pit – 9″ Wheat Pita |
|---|---|
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Serving size |
9 ” pita |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pita Pit – 9″ Wheat Pita?
The similar foods to Pita Pit – 9″ Wheat Pita involve alike nutritional values from the same Pita Pit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pita Pit – 9″ Wheat Pita are listed below.
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Pita Pit – Hummus Pita is a similar nourishment to Pita Pit – 9″ Wheat Pita because both of the Pita Pit – 9″ Wheat Pita and Pita Pit – Hummus Pita are from Pita Pit. The Pita Pit – 9″ Wheat Pita has less calories than Pita Pit – Hummus Pita because Pita Pit – 9″ Wheat Pita has 190 calories, and it is 110 less calories than Pita Pit – Hummus Pita. The Pita Pit – Hummus Pita has similar iron to Pita Pit – 9″ Wheat Pita, and similar calcium to Pita Pit – 9″ Wheat Pita. The Pita Pit – Hummus Pita has more protein than Pita Pit – 9″ Wheat Pita. To learn more about Pita Pit – Hummus Pita, read related food calories, and a nutrition guide.
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Pita Pit – Blt is a similar nourishment to Pita Pit – 9″ Wheat Pita because both of the Pita Pit – 9″ Wheat Pita and Pita Pit – Blt are from Pita Pit. The Pita Pit – 9″ Wheat Pita has less calories than Pita Pit – Blt because Pita Pit – 9″ Wheat Pita has 190 calories, and it is 265 less calories than Pita Pit – Blt. The Pita Pit – Blt has similar iron to Pita Pit – 9″ Wheat Pita, and similar calcium to Pita Pit – 9″ Wheat Pita. The Pita Pit – Blt has more protein than Pita Pit – 9″ Wheat Pita. To learn more about Pita Pit – Blt, read related food calories, and a nutrition guide.
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Pita Pit – Pita – White is a similar nourishment to Pita Pit – 9″ Wheat Pita because both of the Pita Pit – 9″ Wheat Pita and Pita Pit – Pita – White are from Pita Pit. The Pita Pit – 9″ Wheat Pita has less calories than Pita Pit – Pita – White because Pita Pit – 9″ Wheat Pita has 190 calories, and it is 10 less calories than Pita Pit – Pita – White. The Pita Pit – Pita – White has similar iron to Pita Pit – 9″ Wheat Pita, and similar calcium to Pita Pit – 9″ Wheat Pita. The Pita Pit – Pita – White has similar protein to Pita Pit – 9″ Wheat Pita. To learn more about Pita Pit – Pita – White, read related food calories, and a nutrition guide.
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Pita Pit – Tzatziki Sauce is a similar nourishment to Pita Pit – 9″ Wheat Pita because both of the Pita Pit – 9″ Wheat Pita and Pita Pit – Tzatziki Sauce are from Pita Pit. The Pita Pit – 9″ Wheat Pita has more calories than Pita Pit – Tzatziki Sauce because Pita Pit – 9″ Wheat Pita has 190 calories, and it is 145 more calories than Pita Pit – Tzatziki Sauce. The Pita Pit – Tzatziki Sauce has similar iron to Pita Pit – 9″ Wheat Pita, and similar calcium to Pita Pit – 9″ Wheat Pita. The Pita Pit – Tzatziki Sauce has less protein than Pita Pit – 9″ Wheat Pita. To learn more about Pita Pit – Tzatziki Sauce, read related food calories, and a nutrition guide.
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Pita Pit – Club is a similar nourishment to Pita Pit – 9″ Wheat Pita because both of the Pita Pit – 9″ Wheat Pita and Pita Pit – Club are from Pita Pit. The Pita Pit – 9″ Wheat Pita has less calories than Pita Pit – Club because Pita Pit – 9″ Wheat Pita has 190 calories, and it is 115 less calories than Pita Pit – Club. The Pita Pit – Club has similar iron to Pita Pit – 9″ Wheat Pita, and similar calcium to Pita Pit – 9″ Wheat Pita. The Pita Pit – Club has more protein than Pita Pit – 9″ Wheat Pita. To learn more about Pita Pit – Club, read related food calories, and a nutrition guide.