Pan holsum – Pan Holsum is a Pan holsum type of food with 1 slice serving size that provides 80 calories. Pan holsum – Pan Holsum has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Pan holsum – Pan Holsum. Pan holsum – Pan Holsum nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Pan holsum – Pan Holsum has the vitamins A, and C within it. Pan holsum – Pan Holsum has 0 % vitamin A and 0 % vitamin C. Pan holsum – Pan Holsum has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pan holsum – Pan Holsum has 0 g dietary fiber, and 2 g sugar. 1 serving of Pan holsum – Pan Holsum provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pan holsum – Pan Holsum provides 80g of 2,000 cal by leaving 1,920 cal.
Pan holsum – Pan Holsum and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pan holsum – Pan Holsum provides 1g fat for total of 67g. After 1 serving of Pan holsum – Pan Holsum, 66g is needed for heart health. Pan holsum – Pan Holsum provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Pan holsum – Pan Holsum causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pan holsum – Pan Holsum is one of the possibilities. 15g is provided by Pan holsum – Pan Holsum for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pan holsum – Pan Holsum leaves 235g carbohydrates for low-carb dieting. 1 serving of Pan holsum – Pan Holsum provides 2g sugar for daily 75g sugar intake. 1 serving of Pan holsum – Pan Holsum leaves 73g sugar for daily intake threshold of sugar. Pan holsum – Pan Holsum provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pan holsum – Pan Holsum 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pan holsum – Pan Holsum. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pan holsum – Pan Holsum.
There are similar foods to the Pan holsum – Pan Holsum in terms of nutrition, daily intake amount, and calorie amount. These are Pan Blanco Holsum, Pan, Pan Club, Pan Club, and Pan Tostado.
The nutrients table of the Pan holsum – Pan Holsum with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pan holsum – Pan Holsum |
Nutrient values for Pan holsum – Pan Holsum |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Pan holsum – Pan Holsum?
The alternative foods for Pan holsum – Pan Holsum involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pan holsum – Pan Holsum are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Pan holsum – Pan Holsum because it has 80 calories, similar to Pan holsum – Pan Holsum. The Harper’s Homemade – Bran Bread has more iron than Pan holsum – Pan Holsum, and less calcium than Pan holsum – Pan Holsum. The Harper’s Homemade – Bran Bread has more protein than Pan holsum – Pan Holsum. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Pan holsum – Pan Holsum because it has 80 calories, similar to Pan holsum – Pan Holsum. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Pan holsum – Pan Holsum, and less calcium than Pan holsum – Pan Holsum. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Pan holsum – Pan Holsum. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Pan holsum – Pan Holsum because it has 80 calories, similar to Pan holsum – Pan Holsum. The Pepperidge Farm – Raisin Toast has similar iron to Pan holsum – Pan Holsum, and less calcium than Pan holsum – Pan Holsum. The Pepperidge Farm – Raisin Toast has similar protein to Pan holsum – Pan Holsum. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Pan holsum – Pan Holsum because it has 80 calories, similar to Pan holsum – Pan Holsum. The Food for Life – Raisin Bread has similar iron to Pan holsum – Pan Holsum, and less calcium than Pan holsum – Pan Holsum. The Food for Life – Raisin Bread has more protein than Pan holsum – Pan Holsum. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Pan holsum – Pan Holsum because it has 80 calories, similar to Pan holsum – Pan Holsum. The Toast – Raisin Cinnamon has less iron than Pan holsum – Pan Holsum, and less calcium than Pan holsum – Pan Holsum. The Toast – Raisin Cinnamon has similar protein to Pan holsum – Pan Holsum. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.