Quaker Oats – Oats so Simple, Apple and Blueberry is a Quaker Oats type of food with 1 serving cooked serving size that provides 214 calories. Quaker Oats – Oats so Simple, Apple and Blueberry has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Quaker Oats – Oats so Simple, Apple and Blueberry. Quaker Oats – Oats so Simple, Apple and Blueberry nutrient values are 37 g carbohydrate, 8 g protein, and 2 g fat. Quaker Oats – Oats so Simple, Apple and Blueberry has the vitamins A, and C within it. Quaker Oats – Oats so Simple, Apple and Blueberry has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Oats so Simple, Apple and Blueberry has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Oats so Simple, Apple and Blueberry has 3 g dietary fiber, and 16 g sugar. 1 serving of Quaker Oats – Oats so Simple, Apple and Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Oats so Simple, Apple and Blueberry provides 214g of 2,000 cal by leaving 1,786 cal.
Quaker Oats – Oats so Simple, Apple and Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Oats so Simple, Apple and Blueberry provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Oats so Simple, Apple and Blueberry, 65g is needed for heart health. Quaker Oats – Oats so Simple, Apple and Blueberry provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Oats so Simple, Apple and Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Oats so Simple, Apple and Blueberry is one of the possibilities. 37g is provided by Quaker Oats – Oats so Simple, Apple and Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Oats so Simple, Apple and Blueberry leaves 213g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Oats so Simple, Apple and Blueberry provides 16g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Oats so Simple, Apple and Blueberry leaves 59g sugar for daily intake threshold of sugar. Quaker Oats – Oats so Simple, Apple and Blueberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Oats so Simple, Apple and Blueberry 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Oats so Simple, Apple and Blueberry. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Oats so Simple, Apple and Blueberry.
There are similar foods to the Quaker Oats – Oats so Simple, Apple and Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are apple & blueberry oats so simple, Oats So Simple, Apple and Blueberry, Apple and blueberry oats so simple, Apple & Blueberry, and Oats So Simple Apple and Blueberry Flavour (Mw).
The nutrients table of the Quaker Oats – Oats so Simple, Apple and Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Oats so Simple, Apple and Blueberry |
Nutrient values for Quaker Oats – Oats so Simple, Apple and Blueberry |
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Serving size |
1 serving cooked |
|
Calories |
214 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
16 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quaker Oats – Oats so Simple, Apple and Blueberry?
The similar foods to Quaker Oats – Oats so Simple, Apple and Blueberry involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Oats so Simple, Apple and Blueberry are listed below.
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Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Oats so Simple, Apple and Blueberry because both of the Quaker Oats – Oats so Simple, Apple and Blueberry and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Oats so Simple, Apple and Blueberry has more calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Oats so Simple, Apple and Blueberry has 214 calories, and it is 84 more calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has more iron than Quaker Oats – Oats so Simple, Apple and Blueberry, and more calcium than Quaker Oats – Oats so Simple, Apple and Blueberry. The Quaker Oats – Strawberry Oatmeal has less protein than Quaker Oats – Oats so Simple, Apple and Blueberry. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Oats so Simple, Apple and Blueberry because both of the Quaker Oats – Oats so Simple, Apple and Blueberry and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Oats so Simple, Apple and Blueberry has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Oats so Simple, Apple and Blueberry has 214 calories, and it is 114 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has similar iron to Quaker Oats – Oats so Simple, Apple and Blueberry, and similar calcium to Quaker Oats – Oats so Simple, Apple and Blueberry. The Quaker Oats – Porridge Sachets has less protein than Quaker Oats – Oats so Simple, Apple and Blueberry. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is a similar nourishment to Quaker Oats – Oats so Simple, Apple and Blueberry because both of the Quaker Oats – Oats so Simple, Apple and Blueberry and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Oats so Simple, Apple and Blueberry has more calories than Quaker Oats – Grits because Quaker Oats – Oats so Simple, Apple and Blueberry has 214 calories, and it is 114 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Oats so Simple, Apple and Blueberry, and more calcium than Quaker Oats – Oats so Simple, Apple and Blueberry. The Quaker Oats – Grits has less protein than Quaker Oats – Oats so Simple, Apple and Blueberry. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Oats so Simple, Apple and Blueberry because both of the Quaker Oats – Oats so Simple, Apple and Blueberry and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Oats so Simple, Apple and Blueberry has more calories than Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Oats so Simple, Apple and Blueberry has 214 calories, and it is 94 more calories than Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has more iron than Quaker Oats – Oats so Simple, Apple and Blueberry, and more calcium than Quaker Oats – Oats so Simple, Apple and Blueberry. The Quaker Oats – Low Sugar Oatmeal has less protein than Quaker Oats – Oats so Simple, Apple and Blueberry. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Oatmeal Cookie-Raisins is a similar nourishment to Quaker Oats – Oats so Simple, Apple and Blueberry because both of the Quaker Oats – Oats so Simple, Apple and Blueberry and Quaker Oats – Oatmeal Cookie-Raisins are from Quaker Oats. The Quaker Oats – Oats so Simple, Apple and Blueberry has more calories than Quaker Oats – Oatmeal Cookie-Raisins because Quaker Oats – Oats so Simple, Apple and Blueberry has 214 calories, and it is 82 more calories than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Oatmeal Cookie-Raisins has similar iron to Quaker Oats – Oats so Simple, Apple and Blueberry, and similar calcium to Quaker Oats – Oats so Simple, Apple and Blueberry. The Quaker Oats – Oatmeal Cookie-Raisins has less protein than Quaker Oats – Oats so Simple, Apple and Blueberry. To learn more about Quaker Oats – Oatmeal Cookie-Raisins, read related food calories, and a nutrition guide.