Galbusera – Crackers Integrales is a Galbusera type of food with 1 bag (5 galletas) serving size that provides 156 calories. Galbusera – Crackers Integrales has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Galbusera – Crackers Integrales. Galbusera – Crackers Integrales nutrient values are 23 g carbohydrate, 4 g protein, and 4 g fat. Galbusera – Crackers Integrales has the vitamins A, and C within it. Galbusera – Crackers Integrales has 0 % vitamin A and 0 % vitamin C. Galbusera – Crackers Integrales has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Galbusera – Crackers Integrales has 2 g dietary fiber, and 0 g sugar. 1 serving of Galbusera – Crackers Integrales provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Galbusera – Crackers Integrales provides 156g of 2,000 cal by leaving 1,844 cal.
Galbusera – Crackers Integrales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Galbusera – Crackers Integrales provides 4g fat for total of 67g. After 1 serving of Galbusera – Crackers Integrales, 63g is needed for heart health. Galbusera – Crackers Integrales provides –g for 2,300g by leaving 2,300g for daily sodium intake. Galbusera – Crackers Integrales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Galbusera – Crackers Integrales is one of the possibilities. 23g is provided by Galbusera – Crackers Integrales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Galbusera – Crackers Integrales leaves 227g carbohydrates for low-carb dieting. 1 serving of Galbusera – Crackers Integrales provides –g sugar for daily 75g sugar intake. 1 serving of Galbusera – Crackers Integrales leaves 75g sugar for daily intake threshold of sugar. Galbusera – Crackers Integrales provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Galbusera – Crackers Integrales 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Galbusera – Crackers Integrales. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Galbusera – Crackers Integrales.
There are similar foods to the Galbusera – Crackers Integrales in terms of nutrition, daily intake amount, and calorie amount. These are Crackers Integrales, crackers integrales, crackers integrales arroz, Crackers Integrales Con Arroz, and Crackers Integrales Con Arroz E.
The nutrients table of the Galbusera – Crackers Integrales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Galbusera – Crackers Integrales |
Nutrient values for Galbusera – Crackers Integrales |
|---|---|
|
Serving size |
1 bag (5 galletas) |
|
Calories |
156 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Galbusera – Crackers Integrales?
The similar foods to Galbusera – Crackers Integrales involve alike nutritional values from the same Galbusera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Galbusera – Crackers Integrales are listed below.
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Galbusera – Biscotti is a similar nourishment to Galbusera – Crackers Integrales because both of the Galbusera – Crackers Integrales and Galbusera – Biscotti are from Galbusera. The Galbusera – Crackers Integrales has more calories than Galbusera – Biscotti because Galbusera – Crackers Integrales has 156 calories, and it is 128 more calories than Galbusera – Biscotti. The Galbusera – Biscotti has similar iron to Galbusera – Crackers Integrales, and similar calcium to Galbusera – Crackers Integrales. The Galbusera – Biscotti has less protein than Galbusera – Crackers Integrales. To learn more about Galbusera – Biscotti, read related food calories, and a nutrition guide.