Otria – Hummus Veggie Dip is a Otria type of food with 2 Tbsp serving size that provides 60 calories. Otria – Hummus Veggie Dip has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of Otria – Hummus Veggie Dip. Otria – Hummus Veggie Dip nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. Otria – Hummus Veggie Dip has the vitamins A, and C within it. Otria – Hummus Veggie Dip has 0 % vitamin A and 2 % vitamin C. Otria – Hummus Veggie Dip has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Otria – Hummus Veggie Dip has 1 g dietary fiber, and 1 g sugar. 1 serving of Otria – Hummus Veggie Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Otria – Hummus Veggie Dip provides 60g of 2,000 cal by leaving 1,940 cal.
Otria – Hummus Veggie Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otria – Hummus Veggie Dip provides 4g fat for total of 67g. After 1 serving of Otria – Hummus Veggie Dip, 63g is needed for heart health. Otria – Hummus Veggie Dip provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Otria – Hummus Veggie Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Otria – Hummus Veggie Dip is one of the possibilities. 3g is provided by Otria – Hummus Veggie Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otria – Hummus Veggie Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Otria – Hummus Veggie Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Otria – Hummus Veggie Dip leaves 74g sugar for daily intake threshold of sugar. Otria – Hummus Veggie Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Otria – Hummus Veggie Dip 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otria – Hummus Veggie Dip. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Otria – Hummus Veggie Dip.
There are similar foods to the Otria – Hummus Veggie Dip in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Veggie Dip, Hummus Veggie Dip Roasted Garlic, Hummus Veggie Dip Southwestern Spice, Otria – Hummus Veggie Dip – Classic, and veggie dip.
The nutrients table of the Otria – Hummus Veggie Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Otria – Hummus Veggie Dip |
Nutrient values for Otria – Hummus Veggie Dip |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
60 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Otria – Hummus Veggie Dip?
The alternative foods for Otria – Hummus Veggie Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otria – Hummus Veggie Dip are listed below.
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Archer Farms – Spinach Artichoke Hummus is an alternative to Otria – Hummus Veggie Dip because it has 60 calories, similar to Otria – Hummus Veggie Dip. The Archer Farms – Spinach Artichoke Hummus has more iron than Otria – Hummus Veggie Dip, and similar calcium to Otria – Hummus Veggie Dip. The Archer Farms – Spinach Artichoke Hummus has more protein than Otria – Hummus Veggie Dip. To learn more about Archer Farms – Spinach Artichoke Hummus, read related food calories, and a nutrition guide.
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Wishbone – Olive Oil Vinaigrette is an alternative to Otria – Hummus Veggie Dip because it has 60 calories, similar to Otria – Hummus Veggie Dip. The Wishbone – Olive Oil Vinaigrette has similar iron to Otria – Hummus Veggie Dip, and similar calcium to Otria – Hummus Veggie Dip. The Wishbone – Olive Oil Vinaigrette has less protein than Otria – Hummus Veggie Dip. To learn more about Wishbone – Olive Oil Vinaigrette, read related food calories, and a nutrition guide.
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Archer Farms – Sun-Dried Tomato & Basil Hummus is an alternative to Otria – Hummus Veggie Dip because it has 60 calories, similar to Otria – Hummus Veggie Dip. The Archer Farms – Sun-Dried Tomato & Basil Hummus has more iron than Otria – Hummus Veggie Dip, and similar calcium to Otria – Hummus Veggie Dip. The Archer Farms – Sun-Dried Tomato & Basil Hummus has more protein than Otria – Hummus Veggie Dip. To learn more about Archer Farms – Sun-Dried Tomato & Basil Hummus, read related food calories, and a nutrition guide.
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Cedar’s – Classic Original Hommus is an alternative to Otria – Hummus Veggie Dip because it has 60 calories, similar to Otria – Hummus Veggie Dip. The Cedar’s – Classic Original Hommus has more iron than Otria – Hummus Veggie Dip, and similar calcium to Otria – Hummus Veggie Dip. The Cedar’s – Classic Original Hommus has more protein than Otria – Hummus Veggie Dip. To learn more about Cedar’s – Classic Original Hommus, read related food calories, and a nutrition guide.
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Cindy’s Kitchen – Fresh Avocado Vinaigrette is an alternative to Otria – Hummus Veggie Dip because it has 60 calories, similar to Otria – Hummus Veggie Dip. The Cindy’s Kitchen – Fresh Avocado Vinaigrette has similar iron to Otria – Hummus Veggie Dip, and similar calcium to Otria – Hummus Veggie Dip. The Cindy’s Kitchen – Fresh Avocado Vinaigrette has less protein than Otria – Hummus Veggie Dip. To learn more about Cindy’s Kitchen – Fresh Avocado Vinaigrette, read related food calories, and a nutrition guide.