Del Monte – Fruit Salad is a Del Monte type of food with 142 ml serving size that provides 100 calories. Del Monte – Fruit Salad has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Del Monte – Fruit Salad. Del Monte – Fruit Salad nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Del Monte – Fruit Salad has the vitamins A, and C within it. Del Monte – Fruit Salad has 4 % vitamin A and 8 % vitamin C. Del Monte – Fruit Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Fruit Salad has 2 g dietary fiber, and 19 g sugar. 1 serving of Del Monte – Fruit Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Fruit Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Del Monte – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Fruit Salad provides –g fat for total of 67g. After 1 serving of Del Monte – Fruit Salad, 67g is needed for heart health. Del Monte – Fruit Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Del Monte – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Fruit Salad is one of the possibilities. 26g is provided by Del Monte – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Fruit Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Del Monte – Fruit Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Del Monte – Fruit Salad leaves 56g sugar for daily intake threshold of sugar. Del Monte – Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Monte – Fruit Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Fruit Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Fruit Salad.
There are similar foods to the Del Monte – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Salad Cup, Fresh Fruit Salad, Tropical Fruit Salad, Del Monte Fruit Salad In Light Syrup, and Citrus Salad.
The nutrients table of the Del Monte – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Del Monte – Fruit Salad |
Nutrient values for Del Monte – Fruit Salad |
|---|---|
|
Serving size |
142 ml |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Del Monte – Fruit Salad?
The alternative foods for Del Monte – Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Fruit Salad are listed below.
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Del Monte – Salade De Fruits is an alternative to Del Monte – Fruit Salad because it has 100 calories, similar to Del Monte – Fruit Salad. The Del Monte – Salade De Fruits has similar iron to Del Monte – Fruit Salad, and similar calcium to Del Monte – Fruit Salad. The Del Monte – Salade De Fruits has similar protein to Del Monte – Fruit Salad. To learn more about Del Monte – Salade De Fruits, read related food calories, and a nutrition guide.