Trader Joe’s – Roasted Sunflower Seeds – Unsalted is a Trader Joe’s type of food with 33 gram (1/4 cup) serving size that provides 200 calories. Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 15% carbohydrate, and 72% fat, 13% protein in 100 gram of Trader Joe’s – Roasted Sunflower Seeds – Unsalted. Trader Joe’s – Roasted Sunflower Seeds – Unsalted nutrient values are 8 g carbohydrate, 7 g protein, and 17 g fat. Trader Joe’s – Roasted Sunflower Seeds – Unsalted has the vitamins A, and C within it. Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 4 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Roasted Sunflower Seeds – Unsalted provides 10 % iron, 11 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Roasted Sunflower Seeds – Unsalted provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Roasted Sunflower Seeds – Unsalted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Roasted Sunflower Seeds – Unsalted provides 17g fat for total of 67g. After 1 serving of Trader Joe’s – Roasted Sunflower Seeds – Unsalted, 50g is needed for heart health. Trader Joe’s – Roasted Sunflower Seeds – Unsalted provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Roasted Sunflower Seeds – Unsalted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Roasted Sunflower Seeds – Unsalted is one of the possibilities. 8g is provided by Trader Joe’s – Roasted Sunflower Seeds – Unsalted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Roasted Sunflower Seeds – Unsalted leaves 242g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Roasted Sunflower Seeds – Unsalted provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Roasted Sunflower Seeds – Unsalted leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Roasted Sunflower Seeds – Unsalted provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Roasted Sunflower Seeds – Unsalted 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Roasted Sunflower Seeds – Unsalted. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Roasted Sunflower Seeds – Unsalted.
There are similar foods to the Trader Joe’s – Roasted Sunflower Seeds – Unsalted in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Roasted & Unsalted, Roasted Unsalted Sunflower Seeds, Sunflower Seeds (Roasted & Unsalted), Trader Joe’s, and Roasted & Unsalted Sunflower Seeds.
The nutrients table of the Trader Joe’s – Roasted Sunflower Seeds – Unsalted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Roasted Sunflower Seeds – Unsalted |
Nutrient values for Trader Joe’s – Roasted Sunflower Seeds – Unsalted |
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Serving size |
33 gram (1/4 cup) |
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Calories |
200 |
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Carbs percentage |
15% |
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Fat percentage |
72% |
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Protein percentage |
13% |
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Carbs |
8 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the similar foods to Trader Joe’s – Roasted Sunflower Seeds – Unsalted?
The similar foods to Trader Joe’s – Roasted Sunflower Seeds – Unsalted involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Roasted Sunflower Seeds – Unsalted are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Roasted Sunflower Seeds – Unsalted because both of the Trader Joe’s – Roasted Sunflower Seeds – Unsalted and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Roasted Sunflower Seeds – Unsalted has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 200 calories, and it is 90 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Roasted Sunflower Seeds – Unsalted, and less calcium than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Roasted Sunflower Seeds – Unsalted because both of the Trader Joe’s – Roasted Sunflower Seeds – Unsalted and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Roasted Sunflower Seeds – Unsalted has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 200 calories, and it is 100 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Roasted Sunflower Seeds – Unsalted, and more calcium than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Roasted Sunflower Seeds – Unsalted because both of the Trader Joe’s – Roasted Sunflower Seeds – Unsalted and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Roasted Sunflower Seeds – Unsalted has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 200 calories, and it is 60 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Roasted Sunflower Seeds – Unsalted, and similar calcium to Trader Joe’s – Roasted Sunflower Seeds – Unsalted. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Roasted Sunflower Seeds – Unsalted because both of the Trader Joe’s – Roasted Sunflower Seeds – Unsalted and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Roasted Sunflower Seeds – Unsalted has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 200 calories, and it is 60 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Roasted Sunflower Seeds – Unsalted, and less calcium than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Roasted Sunflower Seeds – Unsalted because both of the Trader Joe’s – Roasted Sunflower Seeds – Unsalted and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Roasted Sunflower Seeds – Unsalted has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Roasted Sunflower Seeds – Unsalted has 200 calories, and it is 70 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Roasted Sunflower Seeds – Unsalted, and more calcium than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Roasted Sunflower Seeds – Unsalted. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.