KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk is a KYF NI type of food with 240 g serving size that provides 216 calories. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk nutrient values are 36 g carbohydrate, 10 g protein, and 2 g fat. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has the vitamins A, and C within it. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has 0 % vitamin A and 3 % vitamin C. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has 248 mg sodium, 480 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has 3 g dietary fiber, and 18 g sugar. 1 serving of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk provides 216g of 2,000 cal by leaving 1,784 cal.
KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk provides 2g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk, 65g is needed for heart health. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk provides 248g for 2,300g by leaving 2,052g for daily sodium intake. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk is one of the possibilities. 36g is provided by KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk provides 18g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk leaves 57g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk.
There are similar foods to the KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Fruit ‘n Fibre with Skimmed Milk, Whole+Sum – Rice Krispies with Skimmed Milk, Whole+Sum – Special K with Skimmed Milk, WHOLE+SUM FRUIT N FIBRE BREAKFAST, and Whole+Sum – Breakfast Fruit.
The nutrients table of the KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk |
Nutrient values for KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk |
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Serving size |
240 g |
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Calories |
216 |
|
Carbs percentage |
71% |
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Fat percentage |
9% |
|
Protein percentage |
20% |
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Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
18 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
248 mg |
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Potassium |
480 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
26 % |
|
Iron |
20 % |
What are the alternative foods for KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk?
The alternative foods for KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk are listed below.
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KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk is an alternative to KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk because it has 216 calories, similar to KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk. The KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has less iron than KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk, and more calcium than KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk. The KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has less protein than KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk. To learn more about KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk, read related food calories, and a nutrition guide.