KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk is a KYF NI type of food with 240 g serving size that provides 216 calories. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk nutrient values are 46 g carbohydrate, 9 g protein, and 0 g fat. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has the vitamins A, and C within it. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has 0 % vitamin A and 3 % vitamin C. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has 348 mg sodium, 384 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk provides 216g of 2,000 cal by leaving 1,784 cal.
KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk provides –g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk, 67g is needed for heart health. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk provides 348g for 2,300g by leaving 1,952g for daily sodium intake. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk is one of the possibilities. 46g is provided by KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk provides 13g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk leaves 62g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk.
There are similar foods to the KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Rice Krispies with Skimmed Milk, Whole+Sum – Special K with Skimmed Milk, WHOLE+SUM RICE KRISPIES, Whole+Sum – Fruit ‘n Fibre with Skimmed Milk, and Whole+Sum – Steamed Rice.
The nutrients table of the KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk |
Nutrient values for KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk |
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Serving size |
240 g |
|
Calories |
216 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
46 g |
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Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
348 mg |
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Potassium |
384 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
42 % |
|
Iron |
17 % |
What are the alternative foods for KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk?
The alternative foods for KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk are listed below.
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KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk is an alternative to KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk because it has 216 calories, similar to KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk. The KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has more iron than KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk, and less calcium than KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk. The KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk has more protein than KYF NI – Whole+Sum – Rice Krispies with Skimmed Milk. To learn more about KYF NI – Whole+Sum – Fruit ‘n Fibre with Skimmed Milk, read related food calories, and a nutrition guide.