Meng An – aruko+ru (Mei sawa+) is a Meng An type of food with 1 serving serving size that provides 122 calories. Meng An – aruko+ru (Mei sawa+) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Meng An – aruko+ru (Mei sawa+). Meng An – aruko+ru (Mei sawa+) nutrient values are — g carbohydrate, — g protein, and — g fat. Meng An – aruko+ru (Mei sawa+) has the vitamins A, and C within it. Meng An – aruko+ru (Mei sawa+) has — % vitamin A and — % vitamin C. Meng An – aruko+ru (Mei sawa+) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Meng An – aruko+ru (Mei sawa+) has — g dietary fiber, and — g sugar. 1 serving of Meng An – aruko+ru (Mei sawa+) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Meng An – aruko+ru (Mei sawa+) provides 122g of 2,000 cal by leaving 1,878 cal.
Meng An – aruko+ru (Mei sawa+) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meng An – aruko+ru (Mei sawa+) provides –g fat for total of 67g. After 1 serving of Meng An – aruko+ru (Mei sawa+), 67g is needed for heart health. Meng An – aruko+ru (Mei sawa+) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meng An – aruko+ru (Mei sawa+) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meng An – aruko+ru (Mei sawa+) is one of the possibilities. –g is provided by Meng An – aruko+ru (Mei sawa+) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meng An – aruko+ru (Mei sawa+) leaves 250g carbohydrates for low-carb dieting. 1 serving of Meng An – aruko+ru (Mei sawa+) provides –g sugar for daily 75g sugar intake. 1 serving of Meng An – aruko+ru (Mei sawa+) leaves 75g sugar for daily intake threshold of sugar. Meng An – aruko+ru (Mei sawa+) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meng An – aruko+ru (Mei sawa+) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meng An – aruko+ru (Mei sawa+). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Meng An – aruko+ru (Mei sawa+).
There are similar foods to the Meng An – aruko+ru (Mei sawa+) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (巨峰ｻﾜｰ), ｱﾙｺｰﾙ (生搾ﾚﾓﾝｻﾜｰ), ｱﾙｺｰﾙ (ｱｻﾋ瓶ﾋﾞｰﾙ), ｱﾙｺｰﾙ (桃ｻﾜｰ), and ｱﾙｺｰﾙ (ｻﾝﾄﾘｰｵｰﾙﾌﾘｰ).
The nutrients table of the Meng An – aruko+ru (Mei sawa+) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meng An – aruko+ru (Mei sawa+) |
Nutrient values for Meng An – aruko+ru (Mei sawa+) |
|---|---|
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Serving size |
1 serving |
|
Calories |
122 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Meng An – aruko+ru (Mei sawa+)?
The alternative foods for Meng An – aruko+ru (Mei sawa+) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meng An – aruko+ru (Mei sawa+) are listed below.
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Hua Wu Yu Bing Wei – karupisu (M) is an alternative to Meng An – aruko+ru (Mei sawa+) because it has 122 calories, similar to Meng An – aruko+ru (Mei sawa+). The Hua Wu Yu Bing Wei – karupisu (M) has similar iron to Meng An – aruko+ru (Mei sawa+), and similar calcium to Meng An – aruko+ru (Mei sawa+). The Hua Wu Yu Bing Wei – karupisu (M) has similar protein to Meng An – aruko+ru (Mei sawa+). To learn more about Hua Wu Yu Bing Wei – karupisu (M), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Dan Pin Zhen iwashi is an alternative to Meng An – aruko+ru (Mei sawa+) because it has 122 calories, similar to Meng An – aruko+ru (Mei sawa+). The Zhu Shi Hui She Jing Zun – Dan Pin Zhen iwashi has similar iron to Meng An – aruko+ru (Mei sawa+), and similar calcium to Meng An – aruko+ru (Mei sawa+). The Zhu Shi Hui She Jing Zun – Dan Pin Zhen iwashi has similar protein to Meng An – aruko+ru (Mei sawa+). To learn more about Zhu Shi Hui She Jing Zun – Dan Pin Zhen iwashi, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – ikaShao is an alternative to Meng An – aruko+ru (Mei sawa+) because it has 122 calories, similar to Meng An – aruko+ru (Mei sawa+). The Zhu Shi Hui She Jing Zun – ikaShao has similar iron to Meng An – aruko+ru (Mei sawa+), and similar calcium to Meng An – aruko+ru (Mei sawa+). The Zhu Shi Hui She Jing Zun – ikaShao has similar protein to Meng An – aruko+ru (Mei sawa+). To learn more about Zhu Shi Hui She Jing Zun – ikaShao , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – ziyakoTian is an alternative to Meng An – aruko+ru (Mei sawa+) because it has 122 calories, similar to Meng An – aruko+ru (Mei sawa+). The Zhu Shi Hui She Jing Zun – ziyakoTian has similar iron to Meng An – aruko+ru (Mei sawa+), and similar calcium to Meng An – aruko+ru (Mei sawa+). The Zhu Shi Hui She Jing Zun – ziyakoTian has similar protein to Meng An – aruko+ru (Mei sawa+). To learn more about Zhu Shi Hui She Jing Zun – ziyakoTian , read related food calories, and a nutrition guide.
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huamirimato – arabikisosezi is an alternative to Meng An – aruko+ru (Mei sawa+) because it has 122 calories, similar to Meng An – aruko+ru (Mei sawa+). The huamirimato – arabikisosezi has similar iron to Meng An – aruko+ru (Mei sawa+), and similar calcium to Meng An – aruko+ru (Mei sawa+). The huamirimato – arabikisosezi has more protein than Meng An – aruko+ru (Mei sawa+). To learn more about huamirimato – arabikisosezi, read related food calories, and a nutrition guide.