excelsior – Water Crackers is a excelsior type of food with 5 crackers serving size that provides 120 calories. excelsior – Water Crackers has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of excelsior – Water Crackers. excelsior – Water Crackers nutrient values are 24 g carbohydrate, 5 g protein, and 0 g fat. excelsior – Water Crackers has the vitamins A, and C within it. excelsior – Water Crackers has 0 % vitamin A and 0 % vitamin C. excelsior – Water Crackers has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. excelsior – Water Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of excelsior – Water Crackers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. excelsior – Water Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
excelsior – Water Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. excelsior – Water Crackers provides –g fat for total of 67g. After 1 serving of excelsior – Water Crackers, 67g is needed for heart health. excelsior – Water Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. excelsior – Water Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with excelsior – Water Crackers is one of the possibilities. 24g is provided by excelsior – Water Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of excelsior – Water Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of excelsior – Water Crackers provides –g sugar for daily 75g sugar intake. 1 serving of excelsior – Water Crackers leaves 75g sugar for daily intake threshold of sugar. excelsior – Water Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of excelsior – Water Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of excelsior – Water Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of excelsior – Water Crackers.
There are similar foods to the excelsior – Water Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Water Crackers, Jamaica Water Crackers, jamaican crackers, Water Crackers, and Water Crackers – Cinnamon.
The nutrients table of the excelsior – Water Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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excelsior – Water Crackers |
Nutrient values for excelsior – Water Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |