wetherspoons – Freedom Salad is a wetherspoons type of food with 1 bowl serving size that provides 499 calories. wetherspoons – Freedom Salad has 44% carbohydrate, and 45% fat, 11% protein in 100 gram of wetherspoons – Freedom Salad. wetherspoons – Freedom Salad nutrient values are 55 g carbohydrate, 14 g protein, and 25 g fat. wetherspoons – Freedom Salad has the vitamins A, and C within it. wetherspoons – Freedom Salad has 0 % vitamin A and 0 % vitamin C. wetherspoons – Freedom Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. wetherspoons – Freedom Salad has 5 g dietary fiber, and 0 g sugar. 1 serving of wetherspoons – Freedom Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. wetherspoons – Freedom Salad provides 499g of 2,000 cal by leaving 1,501 cal.
wetherspoons – Freedom Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wetherspoons – Freedom Salad provides 25g fat for total of 67g. After 1 serving of wetherspoons – Freedom Salad, 42g is needed for heart health. wetherspoons – Freedom Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. wetherspoons – Freedom Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wetherspoons – Freedom Salad is one of the possibilities. 55g is provided by wetherspoons – Freedom Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wetherspoons – Freedom Salad leaves 195g carbohydrates for low-carb dieting. 1 serving of wetherspoons – Freedom Salad provides –g sugar for daily 75g sugar intake. 1 serving of wetherspoons – Freedom Salad leaves 75g sugar for daily intake threshold of sugar. wetherspoons – Freedom Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of wetherspoons – Freedom Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of wetherspoons – Freedom Salad. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of wetherspoons – Freedom Salad.
There are similar foods to the wetherspoons – Freedom Salad in terms of nutrition, daily intake amount, and calorie amount. These are Freedom Salad (Correct), Freedom Breakfast, Skinny Rump Steak With Freedom Salad, Salmon Salad, and Quinoa Salad.
The nutrients table of the wetherspoons – Freedom Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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wetherspoons – Freedom Salad |
Nutrient values for wetherspoons – Freedom Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
499 |
|
Carbs percentage |
44% |
|
Fat percentage |
45% |
|
Protein percentage |
11% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |