Nordic – Ovsianaia Kasha is a Nordic type of food with 100 гр serving size that provides 370 calories. Nordic – Ovsianaia Kasha has 63% carbohydrate, and 21% fat, 16% protein in 100 gram of Nordic – Ovsianaia Kasha. Nordic – Ovsianaia Kasha nutrient values are 55 g carbohydrate, 14 g protein, and 8 g fat. Nordic – Ovsianaia Kasha has the vitamins A, and C within it. Nordic – Ovsianaia Kasha has 0 % vitamin A and 0 % vitamin C. Nordic – Ovsianaia Kasha has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nordic – Ovsianaia Kasha has 11 g dietary fiber, and 1 g sugar. 1 serving of Nordic – Ovsianaia Kasha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nordic – Ovsianaia Kasha provides 370g of 2,000 cal by leaving 1,630 cal.
Nordic – Ovsianaia Kasha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nordic – Ovsianaia Kasha provides 8g fat for total of 67g. After 1 serving of Nordic – Ovsianaia Kasha, 59g is needed for heart health. Nordic – Ovsianaia Kasha provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nordic – Ovsianaia Kasha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nordic – Ovsianaia Kasha is one of the possibilities. 55g is provided by Nordic – Ovsianaia Kasha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nordic – Ovsianaia Kasha leaves 195g carbohydrates for low-carb dieting. 1 serving of Nordic – Ovsianaia Kasha provides 1g sugar for daily 75g sugar intake. 1 serving of Nordic – Ovsianaia Kasha leaves 74g sugar for daily intake threshold of sugar. Nordic – Ovsianaia Kasha provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Nordic – Ovsianaia Kasha 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nordic – Ovsianaia Kasha. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Nordic – Ovsianaia Kasha.
There are similar foods to the Nordic – Ovsianaia Kasha in terms of nutrition, daily intake amount, and calorie amount. These are Каша овсяная, Овсяная каша минутка, Овсяная каша с отрубями, Каша овсяная на молоке, and Каша овсяная с малиной.
The nutrients table of the Nordic – Ovsianaia Kasha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nordic – Ovsianaia Kasha |
Nutrient values for Nordic – Ovsianaia Kasha |
|---|---|
|
Serving size |
100 гр |
|
Calories |
370 |
|
Carbs percentage |
63% |
|
Fat percentage |
21% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
11 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nordic – Ovsianaia Kasha?
The alternative foods for Nordic – Ovsianaia Kasha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nordic – Ovsianaia Kasha are listed below.
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M&S – Tort Tiramisu is an alternative to Nordic – Ovsianaia Kasha because it has 370 calories, similar to Nordic – Ovsianaia Kasha. The M&S – Tort Tiramisu has similar iron to Nordic – Ovsianaia Kasha, and similar calcium to Nordic – Ovsianaia Kasha. The M&S – Tort Tiramisu has less protein than Nordic – Ovsianaia Kasha. To learn more about M&S – Tort Tiramisu, read related food calories, and a nutrition guide.
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M&S – Khlebtsy Borodinskie is an alternative to Nordic – Ovsianaia Kasha because it has 370 calories, similar to Nordic – Ovsianaia Kasha. The M&S – Khlebtsy Borodinskie has more iron than Nordic – Ovsianaia Kasha, and more calcium than Nordic – Ovsianaia Kasha. The M&S – Khlebtsy Borodinskie has less protein than Nordic – Ovsianaia Kasha. To learn more about M&S – Khlebtsy Borodinskie, read related food calories, and a nutrition guide.