M.E.B Foods – Pocket Pita Lite Wholemeal is a M.E.B Foods type of food with 1 Pocket (31g) serving size that provides 90 calories. M.E.B Foods – Pocket Pita Lite Wholemeal has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of M.E.B Foods – Pocket Pita Lite Wholemeal. M.E.B Foods – Pocket Pita Lite Wholemeal nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. M.E.B Foods – Pocket Pita Lite Wholemeal has the vitamins A, and C within it. M.E.B Foods – Pocket Pita Lite Wholemeal has 0 % vitamin A and 0 % vitamin C. M.E.B Foods – Pocket Pita Lite Wholemeal has 118 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. M.E.B Foods – Pocket Pita Lite Wholemeal has 2 g dietary fiber, and 0 g sugar. 1 serving of M.E.B Foods – Pocket Pita Lite Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M.E.B Foods – Pocket Pita Lite Wholemeal provides 90g of 2,000 cal by leaving 1,910 cal.
M.E.B Foods – Pocket Pita Lite Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.E.B Foods – Pocket Pita Lite Wholemeal provides –g fat for total of 67g. After 1 serving of M.E.B Foods – Pocket Pita Lite Wholemeal, 67g is needed for heart health. M.E.B Foods – Pocket Pita Lite Wholemeal provides 118g for 2,300g by leaving 2,182g for daily sodium intake. M.E.B Foods – Pocket Pita Lite Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M.E.B Foods – Pocket Pita Lite Wholemeal is one of the possibilities. 16g is provided by M.E.B Foods – Pocket Pita Lite Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.E.B Foods – Pocket Pita Lite Wholemeal leaves 234g carbohydrates for low-carb dieting. 1 serving of M.E.B Foods – Pocket Pita Lite Wholemeal provides –g sugar for daily 75g sugar intake. 1 serving of M.E.B Foods – Pocket Pita Lite Wholemeal leaves 75g sugar for daily intake threshold of sugar. M.E.B Foods – Pocket Pita Lite Wholemeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M.E.B Foods – Pocket Pita Lite Wholemeal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.E.B Foods – Pocket Pita Lite Wholemeal. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M.E.B Foods – Pocket Pita Lite Wholemeal.
There are similar foods to the M.E.B Foods – Pocket Pita Lite Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Pocket Pita Lite Wholemeal, Lite White Pocket Pita, Pocket Pita lite, white, wholemeal pocket pita, and Wholemeal Pita Bread.
The nutrients table of the M.E.B Foods – Pocket Pita Lite Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M.E.B Foods – Pocket Pita Lite Wholemeal |
Nutrient values for M.E.B Foods – Pocket Pita Lite Wholemeal |
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Serving size |
1 Pocket (31g) |
|
Calories |
90 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
118 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |