Chickfila – Cobb Salad is a Chickfila type of food with 1 salad serving size that provides 430 calories. Chickfila – Cobb Salad has 20% carbohydrate, and 45% fat, 35% protein in 100 gram of Chickfila – Cobb Salad. Chickfila – Cobb Salad nutrient values are 22 g carbohydrate, 39 g protein, and 22 g fat. Chickfila – Cobb Salad has the vitamins A, and C within it. Chickfila – Cobb Salad has 250 % vitamin A and 35 % vitamin C. Chickfila – Cobb Salad has 1370 mg sodium, 0 mg potassium, 145 mg cholesterol, and 0 g trans fat. Chickfila – Cobb Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of Chickfila – Cobb Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Chickfila – Cobb Salad provides 430g of 2,000 cal by leaving 1,570 cal.
Chickfila – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chickfila – Cobb Salad provides 22g fat for total of 67g. After 1 serving of Chickfila – Cobb Salad, 45g is needed for heart health. Chickfila – Cobb Salad provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Chickfila – Cobb Salad causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Chickfila – Cobb Salad is one of the possibilities. 22g is provided by Chickfila – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chickfila – Cobb Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Chickfila – Cobb Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Chickfila – Cobb Salad leaves 69g sugar for daily intake threshold of sugar. Chickfila – Cobb Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chickfila – Cobb Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chickfila – Cobb Salad. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Chickfila – Cobb Salad.
There are similar foods to the Chickfila – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chickfila Cobb Salad, Cobb Salad-website, Cobb Salad Regular, Chickfila Cobb Salad – Grilled, and Cobb Salad With Nuggets.
The nutrients table of the Chickfila – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chickfila – Cobb Salad |
Nutrient values for Chickfila – Cobb Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
430 |
|
Carbs percentage |
20% |
|
Fat percentage |
45% |
|
Protein percentage |
35% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
250 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Chickfila – Cobb Salad?
The alternative foods for Chickfila – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chickfila – Cobb Salad are listed below.
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Chick-fil-a – Chicken Cobb Salad is an alternative to Chickfila – Cobb Salad because it has 430 calories, similar to Chickfila – Cobb Salad. The Chick-fil-a – Chicken Cobb Salad has similar iron to Chickfila – Cobb Salad, and similar calcium to Chickfila – Cobb Salad. The Chick-fil-a – Chicken Cobb Salad has similar protein to Chickfila – Cobb Salad. To learn more about Chick-fil-a – Chicken Cobb Salad, read related food calories, and a nutrition guide.