Chick-fil-a – Chicken Cobb Salad is a Chick-fil-a type of food with 1 salad serving size that provides 430 calories. Chick-fil-a – Chicken Cobb Salad has 20% carbohydrate, and 45% fat, 35% protein in 100 gram of Chick-fil-a – Chicken Cobb Salad. Chick-fil-a – Chicken Cobb Salad nutrient values are 22 g carbohydrate, 39 g protein, and 22 g fat. Chick-fil-a – Chicken Cobb Salad has the vitamins A, and C within it. Chick-fil-a – Chicken Cobb Salad has 250 % vitamin A and 35 % vitamin C. Chick-fil-a – Chicken Cobb Salad has 1370 mg sodium, 0 mg potassium, 145 mg cholesterol, and 0 g trans fat. Chick-fil-a – Chicken Cobb Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of Chick-fil-a – Chicken Cobb Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Chick-fil-a – Chicken Cobb Salad provides 430g of 2,000 cal by leaving 1,570 cal.
Chick-fil-a – Chicken Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick-fil-a – Chicken Cobb Salad provides 22g fat for total of 67g. After 1 serving of Chick-fil-a – Chicken Cobb Salad, 45g is needed for heart health. Chick-fil-a – Chicken Cobb Salad provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Chick-fil-a – Chicken Cobb Salad causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Chick-fil-a – Chicken Cobb Salad is one of the possibilities. 22g is provided by Chick-fil-a – Chicken Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick-fil-a – Chicken Cobb Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Chick-fil-a – Chicken Cobb Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Chick-fil-a – Chicken Cobb Salad leaves 69g sugar for daily intake threshold of sugar. Chick-fil-a – Chicken Cobb Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chick-fil-a – Chicken Cobb Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chick-fil-a – Chicken Cobb Salad. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Chick-fil-a – Chicken Cobb Salad.
There are similar foods to the Chick-fil-a – Chicken Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Chick Fil A – Cobb Salad – spicy grilled chicken, Chick-fil-a Cobb Salad, Chick-fil-a – Cobb Salad, and Cobb Salad Without Chicken.
The nutrients table of the Chick-fil-a – Chicken Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick-fil-a – Chicken Cobb Salad |
Nutrient values for Chick-fil-a – Chicken Cobb Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
430 |
|
Carbs percentage |
20% |
|
Fat percentage |
45% |
|
Protein percentage |
35% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
250 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Chick-fil-a – Chicken Cobb Salad?
The alternative foods for Chick-fil-a – Chicken Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick-fil-a – Chicken Cobb Salad are listed below.
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Chickfila – Cobb Salad is an alternative to Chick-fil-a – Chicken Cobb Salad because it has 430 calories, similar to Chick-fil-a – Chicken Cobb Salad. The Chickfila – Cobb Salad has similar iron to Chick-fil-a – Chicken Cobb Salad, and similar calcium to Chick-fil-a – Chicken Cobb Salad. The Chickfila – Cobb Salad has similar protein to Chick-fil-a – Chicken Cobb Salad. To learn more about Chickfila – Cobb Salad, read related food calories, and a nutrition guide.