Zenu – Salchicha is a Zenu type of food with 1 unit serving size that provides 100 calories. Zenu – Salchicha has 8% carbohydrate, and 72% fat, 20% protein in 100 gram of Zenu – Salchicha. Zenu – Salchicha nutrient values are 2 g carbohydrate, 5 g protein, and 8 g fat. Zenu – Salchicha has the vitamins A, and C within it. Zenu – Salchicha has 0 % vitamin A and 0 % vitamin C. Zenu – Salchicha has 380 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Zenu – Salchicha has 0 g dietary fiber, and 0 g sugar. 1 serving of Zenu – Salchicha provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Zenu – Salchicha provides 100g of 2,000 cal by leaving 1,900 cal.
Zenu – Salchicha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zenu – Salchicha provides 8g fat for total of 67g. After 1 serving of Zenu – Salchicha, 59g is needed for heart health. Zenu – Salchicha provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Zenu – Salchicha causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Zenu – Salchicha is one of the possibilities. 2g is provided by Zenu – Salchicha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zenu – Salchicha leaves 248g carbohydrates for low-carb dieting. 1 serving of Zenu – Salchicha provides –g sugar for daily 75g sugar intake. 1 serving of Zenu – Salchicha leaves 75g sugar for daily intake threshold of sugar. Zenu – Salchicha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zenu – Salchicha 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zenu – Salchicha. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Zenu – Salchicha.
There are similar foods to the Zenu – Salchicha in terms of nutrition, daily intake amount, and calorie amount. These are Salchicha, Salchicha Tradicional, Salchicha Viena, Salchicha Superperro, and Salchicha Tradicional.
The nutrients table of the Zenu – Salchicha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zenu – Salchicha |
Nutrient values for Zenu – Salchicha |
|---|---|
|
Serving size |
1 unit |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
72% |
|
Protein percentage |
20% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Zenu – Salchicha?
The alternative foods for Zenu – Salchicha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zenu – Salchicha are listed below.
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Cracker – Equilibri is an alternative to Zenu – Salchicha because it has 100 calories, similar to Zenu – Salchicha. The Cracker – Equilibri has less iron than Zenu – Salchicha, and similar calcium to Zenu – Salchicha. The Cracker – Equilibri has less protein than Zenu – Salchicha. To learn more about Cracker – Equilibri, read related food calories, and a nutrition guide.
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Savoritz – Cheese Dip and Cracker Sticks is an alternative to Zenu – Salchicha because it has 100 calories, similar to Zenu – Salchicha. The Savoritz – Cheese Dip and Cracker Sticks has less iron than Zenu – Salchicha, and more calcium than Zenu – Salchicha. The Savoritz – Cheese Dip and Cracker Sticks has less protein than Zenu – Salchicha. To learn more about Savoritz – Cheese Dip and Cracker Sticks, read related food calories, and a nutrition guide.
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Cheese and cracker sticks – Cheese and Cracker Sticks is an alternative to Zenu – Salchicha because it has 100 calories, similar to Zenu – Salchicha. The Cheese and cracker sticks – Cheese and Cracker Sticks has less iron than Zenu – Salchicha, and more calcium than Zenu – Salchicha. The Cheese and cracker sticks – Cheese and Cracker Sticks has less protein than Zenu – Salchicha. To learn more about Cheese and cracker sticks – Cheese and Cracker Sticks, read related food calories, and a nutrition guide.
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Clover Valley – Cheese and Crackers is an alternative to Zenu – Salchicha because it has 100 calories, similar to Zenu – Salchicha. The Clover Valley – Cheese and Crackers has less iron than Zenu – Salchicha, and more calcium than Zenu – Salchicha. The Clover Valley – Cheese and Crackers has less protein than Zenu – Salchicha. To learn more about Clover Valley – Cheese and Crackers, read related food calories, and a nutrition guide.
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Great Value – Cheese and Breadsticks Snacks is an alternative to Zenu – Salchicha because it has 100 calories, similar to Zenu – Salchicha. The Great Value – Cheese and Breadsticks Snacks has less iron than Zenu – Salchicha, and more calcium than Zenu – Salchicha. The Great Value – Cheese and Breadsticks Snacks has less protein than Zenu – Salchicha. To learn more about Great Value – Cheese and Breadsticks Snacks, read related food calories, and a nutrition guide.