Jenny Craig – Stuffed Shells is a Jenny Craig type of food with 1 package serving size that provides 220 calories. Jenny Craig – Stuffed Shells has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Jenny Craig – Stuffed Shells. Jenny Craig – Stuffed Shells nutrient values are 31 g carbohydrate, 13 g protein, and 6 g fat. Jenny Craig – Stuffed Shells has the vitamins A, and C within it. Jenny Craig – Stuffed Shells has 30 % vitamin A and 15 % vitamin C. Jenny Craig – Stuffed Shells has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jenny Craig – Stuffed Shells has 6 g dietary fiber, and 4 g sugar. 1 serving of Jenny Craig – Stuffed Shells provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Stuffed Shells provides 220g of 2,000 cal by leaving 1,780 cal.
Jenny Craig – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Stuffed Shells provides 6g fat for total of 67g. After 1 serving of Jenny Craig – Stuffed Shells, 61g is needed for heart health. Jenny Craig – Stuffed Shells provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Jenny Craig – Stuffed Shells causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Stuffed Shells is one of the possibilities. 31g is provided by Jenny Craig – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Stuffed Shells leaves 219g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Stuffed Shells provides 4g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Stuffed Shells leaves 71g sugar for daily intake threshold of sugar. Jenny Craig – Stuffed Shells provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Stuffed Shells 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Stuffed Shells. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Stuffed Shells.
There are similar foods to the Jenny Craig – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Stuffed Shells, Stuffed Shells, pasta, and Stuffed Shells (Corrected).
The nutrients table of the Jenny Craig – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Stuffed Shells |
Nutrient values for Jenny Craig – Stuffed Shells |
|---|---|
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Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Stuffed Shells?
The alternative foods for Jenny Craig – Stuffed Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Stuffed Shells are listed below.
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Kellogg’s – Crunch Mania is an alternative to Jenny Craig – Stuffed Shells because it has 220 calories, similar to Jenny Craig – Stuffed Shells. The Kellogg’s – Crunch Mania has less iron than Jenny Craig – Stuffed Shells, and less calcium than Jenny Craig – Stuffed Shells. The Kellogg’s – Crunch Mania has less protein than Jenny Craig – Stuffed Shells. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Jenny Craig – Stuffed Shells because it has 220 calories, similar to Jenny Craig – Stuffed Shells. The Velveeta – Cup of Mac and Cheese has less iron than Jenny Craig – Stuffed Shells, and less calcium than Jenny Craig – Stuffed Shells. The Velveeta – Cup of Mac and Cheese has less protein than Jenny Craig – Stuffed Shells. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Jenny Craig – Stuffed Shells because it has 220 calories, similar to Jenny Craig – Stuffed Shells. The Lean Cuisine – Chicken and Veggies has less iron than Jenny Craig – Stuffed Shells, and less calcium than Jenny Craig – Stuffed Shells. The Lean Cuisine – Chicken and Veggies has more protein than Jenny Craig – Stuffed Shells. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Jenny Craig – Stuffed Shells because it has 220 calories, similar to Jenny Craig – Stuffed Shells. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Jenny Craig – Stuffed Shells, and less calcium than Jenny Craig – Stuffed Shells. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Jenny Craig – Stuffed Shells. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Jenny Craig – Stuffed Shells because it has 220 calories, similar to Jenny Craig – Stuffed Shells. The Jenny Craig – Broccoli & Cheese Potato has similar iron to Jenny Craig – Stuffed Shells, and less calcium than Jenny Craig – Stuffed Shells. The Jenny Craig – Broccoli & Cheese Potato has less protein than Jenny Craig – Stuffed Shells. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.