Baked Chicken Thigh – Chicken is a Baked Chicken Thigh type of food with 1 thigh serving size that provides 135 calories. Baked Chicken Thigh – Chicken has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Baked Chicken Thigh – Chicken. Baked Chicken Thigh – Chicken nutrient values are 0 g carbohydrate, 13 g protein, and 8 g fat. Baked Chicken Thigh – Chicken has the vitamins A, and C within it. Baked Chicken Thigh – Chicken has 0 % vitamin A and 0 % vitamin C. Baked Chicken Thigh – Chicken has 223 mg sodium, 121 mg potassium, 51 mg cholesterol, and 0 g trans fat. Baked Chicken Thigh – Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Baked Chicken Thigh – Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Baked Chicken Thigh – Chicken provides 135g of 2,000 cal by leaving 1,865 cal.
Baked Chicken Thigh – Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Chicken Thigh – Chicken provides 8g fat for total of 67g. After 1 serving of Baked Chicken Thigh – Chicken, 59g is needed for heart health. Baked Chicken Thigh – Chicken provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Baked Chicken Thigh – Chicken causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Baked Chicken Thigh – Chicken is one of the possibilities. –g is provided by Baked Chicken Thigh – Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Chicken Thigh – Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of Baked Chicken Thigh – Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Baked Chicken Thigh – Chicken leaves 75g sugar for daily intake threshold of sugar. Baked Chicken Thigh – Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Baked Chicken Thigh – Chicken 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Chicken Thigh – Chicken. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Chicken Thigh – Chicken.
There are similar foods to the Baked Chicken Thigh – Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chicken Thigh, Chicken Thigh Baked With Skin, Baked Chicken Thigh, Baked Chicken Thigh, and Baked Chicken Thigh.
The nutrients table of the Baked Chicken Thigh – Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Baked Chicken Thigh – Chicken |
Nutrient values for Baked Chicken Thigh – Chicken |
|---|---|
|
Serving size |
1 thigh |
|
Calories |
135 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
223 mg |
|
Potassium |
121 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |