Michigan Dining – Grilled Chicken with Lettuce on Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 182 calories. Michigan Dining – Grilled Chicken with Lettuce on Wheat has 36% carbohydrate, and 15% fat, 49% protein in 100 gram of Michigan Dining – Grilled Chicken with Lettuce on Wheat. Michigan Dining – Grilled Chicken with Lettuce on Wheat nutrient values are 16 g carbohydrate, 22 g protein, and 3 g fat. Michigan Dining – Grilled Chicken with Lettuce on Wheat has the vitamins A, and C within it. Michigan Dining – Grilled Chicken with Lettuce on Wheat has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Grilled Chicken with Lettuce on Wheat has 202 mg sodium, 16 mg potassium, 55 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Chicken with Lettuce on Wheat has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Grilled Chicken with Lettuce on Wheat provides 15 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Grilled Chicken with Lettuce on Wheat provides 182g of 2,000 cal by leaving 1,818 cal.
Michigan Dining – Grilled Chicken with Lettuce on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Chicken with Lettuce on Wheat provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Chicken with Lettuce on Wheat, 64g is needed for heart health. Michigan Dining – Grilled Chicken with Lettuce on Wheat provides 202g for 2,300g by leaving 2,098g for daily sodium intake. Michigan Dining – Grilled Chicken with Lettuce on Wheat causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Chicken with Lettuce on Wheat is one of the possibilities. 16g is provided by Michigan Dining – Grilled Chicken with Lettuce on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Chicken with Lettuce on Wheat leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Chicken with Lettuce on Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Chicken with Lettuce on Wheat leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Chicken with Lettuce on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Chicken with Lettuce on Wheat 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Chicken with Lettuce on Wheat. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Chicken with Lettuce on Wheat.
There are similar foods to the Michigan Dining – Grilled Chicken with Lettuce on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Lettuce Honey Mustard on Wheat, Grilled Chicken Caprese on Wheat, Grilled Cheese with Wheat, Grilled Chicken Sandwich on Wheat Bun, and Grilled Chicken Sandwich with Provolone on Wheat Bun.
The nutrients table of the Michigan Dining – Grilled Chicken with Lettuce on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Chicken with Lettuce on Wheat |
Nutrient values for Michigan Dining – Grilled Chicken with Lettuce on Wheat |
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Serving size |
1 Sandwich |
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Calories |
182 |
|
Carbs percentage |
36% |
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Fat percentage |
15% |
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Protein percentage |
49% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
202 mg |
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Potassium |
16 mg |
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Cholesterol |
55 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
12 % |
|
Iron |
15 % |
What are the similar foods to Michigan Dining – Grilled Chicken with Lettuce on Wheat?
The similar foods to Michigan Dining – Grilled Chicken with Lettuce on Wheat involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Grilled Chicken with Lettuce on Wheat are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Grilled Chicken with Lettuce on Wheat because both of the Michigan Dining – Grilled Chicken with Lettuce on Wheat and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Grilled Chicken with Lettuce on Wheat has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Grilled Chicken with Lettuce on Wheat has 182 calories, and it is 353 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Grilled Chicken with Lettuce on Wheat, and less calcium than Michigan Dining – Grilled Chicken with Lettuce on Wheat. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Grilled Chicken with Lettuce on Wheat. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Grilled Chicken with Lettuce on Wheat because both of the Michigan Dining – Grilled Chicken with Lettuce on Wheat and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Grilled Chicken with Lettuce on Wheat has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Grilled Chicken with Lettuce on Wheat has 182 calories, and it is 197 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Grilled Chicken with Lettuce on Wheat, and more calcium than Michigan Dining – Grilled Chicken with Lettuce on Wheat. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Grilled Chicken with Lettuce on Wheat. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Grilled Chicken with Lettuce on Wheat because both of the Michigan Dining – Grilled Chicken with Lettuce on Wheat and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Grilled Chicken with Lettuce on Wheat has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Grilled Chicken with Lettuce on Wheat has 182 calories, and it is 142 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Grilled Chicken with Lettuce on Wheat, and less calcium than Michigan Dining – Grilled Chicken with Lettuce on Wheat. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Grilled Chicken with Lettuce on Wheat. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Grilled Chicken with Lettuce on Wheat because both of the Michigan Dining – Grilled Chicken with Lettuce on Wheat and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Grilled Chicken with Lettuce on Wheat has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Grilled Chicken with Lettuce on Wheat has 182 calories, and it is 103 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Grilled Chicken with Lettuce on Wheat, and more calcium than Michigan Dining – Grilled Chicken with Lettuce on Wheat. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Grilled Chicken with Lettuce on Wheat. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Grilled Chicken with Lettuce on Wheat because both of the Michigan Dining – Grilled Chicken with Lettuce on Wheat and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Grilled Chicken with Lettuce on Wheat has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Grilled Chicken with Lettuce on Wheat has 182 calories, and it is 71 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Grilled Chicken with Lettuce on Wheat, and more calcium than Michigan Dining – Grilled Chicken with Lettuce on Wheat. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Grilled Chicken with Lettuce on Wheat. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.