Xuan Mi omoyu is a Generic type of food with 100 g serving size that provides 20 calories. Xuan Mi omoyu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xuan Mi omoyu. Xuan Mi omoyu nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Xuan Mi omoyu has the vitamins A, and C within it. Xuan Mi omoyu has 0 % vitamin A and 0 % vitamin C. Xuan Mi omoyu has 0 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. Xuan Mi omoyu has 0 g dietary fiber, and — g sugar. 1 serving of Xuan Mi omoyu provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xuan Mi omoyu provides 20g of 2,000 cal by leaving 1,980 cal.
Xuan Mi omoyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xuan Mi omoyu provides –g fat for total of 67g. After 1 serving of Xuan Mi omoyu, 67g is needed for heart health. Xuan Mi omoyu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xuan Mi omoyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xuan Mi omoyu is one of the possibilities. 4g is provided by Xuan Mi omoyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xuan Mi omoyu leaves 246g carbohydrates for low-carb dieting. 1 serving of Xuan Mi omoyu provides –g sugar for daily 75g sugar intake. 1 serving of Xuan Mi omoyu leaves 75g sugar for daily intake threshold of sugar. Xuan Mi omoyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xuan Mi omoyu 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xuan Mi omoyu. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Xuan Mi omoyu.
There are similar foods to the Xuan Mi omoyu in terms of nutrition, daily intake amount, and calorie amount. These are 白米おもゆ, 玄米がゆ, おかゆ, and おもゆ 玄米.
The nutrients table of the Xuan Mi omoyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xuan Mi omoyu |
Nutrient values for Xuan Mi omoyu |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Xuan Mi omoyu?
The alternative foods for Xuan Mi omoyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xuan Mi omoyu are listed below.
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kokonatsutsuuota is an alternative to Xuan Mi omoyu because it has 20 calories, similar to Xuan Mi omoyu. The kokonatsutsuuota has similar iron to Xuan Mi omoyu, and more calcium than Xuan Mi omoyu. The kokonatsutsuuota has similar protein to Xuan Mi omoyu. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Xuan Mi omoyu because it has 20 calories, similar to Xuan Mi omoyu. The Gen mitsuba(Sheng ) has more iron than Xuan Mi omoyu, and more calcium than Xuan Mi omoyu. The Gen mitsuba(Sheng ) has more protein than Xuan Mi omoyu. To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Xuan Mi omoyu because it has 20 calories, similar to Xuan Mi omoyu. The Guang Dao Cai (Sheng ) has more iron than Xuan Mi omoyu, and more calcium than Xuan Mi omoyu. The Guang Dao Cai (Sheng ) has more protein than Xuan Mi omoyu. To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Xuan Mi omoyu because it has 20 calories, similar to Xuan Mi omoyu. The Cheng Zhi Qi Shui has similar iron to Xuan Mi omoyu, and more calcium than Xuan Mi omoyu. The Cheng Zhi Qi Shui has similar protein to Xuan Mi omoyu. To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.
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tsumamina(Sheng ) is an alternative to Xuan Mi omoyu because it has 20 calories, similar to Xuan Mi omoyu. The tsumamina(Sheng ) has more iron than Xuan Mi omoyu, and more calcium than Xuan Mi omoyu. The tsumamina(Sheng ) has more protein than Xuan Mi omoyu. To learn more about tsumamina(Sheng ), read related food calories, and a nutrition guide.