Homemade – Ravioli & Vegetable Soup is a Homemade type of food with 1 cup serving size that provides 264 calories. Homemade – Ravioli & Vegetable Soup has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Homemade – Ravioli & Vegetable Soup. Homemade – Ravioli & Vegetable Soup nutrient values are 38 g carbohydrate, 11 g protein, and 9 g fat. Homemade – Ravioli & Vegetable Soup has the vitamins A, and C within it. Homemade – Ravioli & Vegetable Soup has 40 % vitamin A and 60 % vitamin C. Homemade – Ravioli & Vegetable Soup has 763 mg sodium, 762 mg potassium, 28 mg cholesterol, and 0 g trans fat. Homemade – Ravioli & Vegetable Soup has 8 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Ravioli & Vegetable Soup provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Homemade – Ravioli & Vegetable Soup provides 264g of 2,000 cal by leaving 1,736 cal.
Homemade – Ravioli & Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Ravioli & Vegetable Soup provides 9g fat for total of 67g. After 1 serving of Homemade – Ravioli & Vegetable Soup, 58g is needed for heart health. Homemade – Ravioli & Vegetable Soup provides 763g for 2,300g by leaving 1,537g for daily sodium intake. Homemade – Ravioli & Vegetable Soup causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Ravioli & Vegetable Soup is one of the possibilities. 38g is provided by Homemade – Ravioli & Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Ravioli & Vegetable Soup leaves 212g carbohydrates for low-carb dieting. 1 serving of Homemade – Ravioli & Vegetable Soup provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Ravioli & Vegetable Soup leaves 75g sugar for daily intake threshold of sugar. Homemade – Ravioli & Vegetable Soup provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Homemade – Ravioli & Vegetable Soup 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Ravioli & Vegetable Soup. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Ravioli & Vegetable Soup.
There are similar foods to the Homemade – Ravioli & Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ravioli & Vegetable Soup, Ravioli Soup, Ravioli & Vegetable Soup, Ravioli and Vegetable Soup, and Ravioli & Vegetable Soup.
The nutrients table of the Homemade – Ravioli & Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Ravioli & Vegetable Soup |
Nutrient values for Homemade – Ravioli & Vegetable Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
264 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
763 mg |
|
Potassium |
762 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
60 % |
|
Calcium |
16 % |
|
Iron |
21 % |
What are the alternative foods for Homemade – Ravioli & Vegetable Soup?
The alternative foods for Homemade – Ravioli & Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Ravioli & Vegetable Soup are listed below.
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Maggi – Hot Cup Curry is an alternative to Homemade – Ravioli & Vegetable Soup because it has 264 calories, similar to Homemade – Ravioli & Vegetable Soup. The Maggi – Hot Cup Curry has less iron than Homemade – Ravioli & Vegetable Soup, and less calcium than Homemade – Ravioli & Vegetable Soup. The Maggi – Hot Cup Curry has less protein than Homemade – Ravioli & Vegetable Soup. To learn more about Maggi – Hot Cup Curry, read related food calories, and a nutrition guide.