Skinny green monster – Green Smoothie is a Skinny green monster type of food with 1 smoothie serving size that provides 253 calories. Skinny green monster – Green Smoothie has 59% carbohydrate, and 14% fat, 27% protein in 100 gram of Skinny green monster – Green Smoothie. Skinny green monster – Green Smoothie nutrient values are 38 g carbohydrate, 17 g protein, and 4 g fat. Skinny green monster – Green Smoothie has the vitamins A, and C within it. Skinny green monster – Green Smoothie has 0 % vitamin A and 0 % vitamin C. Skinny green monster – Green Smoothie has 236 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skinny green monster – Green Smoothie has 5 g dietary fiber, and 18 g sugar. 1 serving of Skinny green monster – Green Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Skinny green monster – Green Smoothie provides 253g of 2,000 cal by leaving 1,747 cal.
Skinny green monster – Green Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinny green monster – Green Smoothie provides 4g fat for total of 67g. After 1 serving of Skinny green monster – Green Smoothie, 63g is needed for heart health. Skinny green monster – Green Smoothie provides 236g for 2,300g by leaving 2,064g for daily sodium intake. Skinny green monster – Green Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skinny green monster – Green Smoothie is one of the possibilities. 38g is provided by Skinny green monster – Green Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinny green monster – Green Smoothie leaves 212g carbohydrates for low-carb dieting. 1 serving of Skinny green monster – Green Smoothie provides 18g sugar for daily 75g sugar intake. 1 serving of Skinny green monster – Green Smoothie leaves 57g sugar for daily intake threshold of sugar. Skinny green monster – Green Smoothie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Skinny green monster – Green Smoothie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinny green monster – Green Smoothie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Skinny green monster – Green Smoothie.
There are similar foods to the Skinny green monster – Green Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Green Monster Smoothie, Green Monster Smoothie, Skinny Green Monster Smoothie, Green Monster Smoothie, and Green Monster Smoothie.
The nutrients table of the Skinny green monster – Green Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skinny green monster – Green Smoothie |
Nutrient values for Skinny green monster – Green Smoothie |
|---|---|
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Serving size |
1 smoothie |
|
Calories |
253 |
|
Carbs percentage |
59% |
|
Fat percentage |
14% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
236 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |