Ninho – Leite is a Ninho type of food with 1 xic serving size that provides 127 calories. Ninho – Leite has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Ninho – Leite. Ninho – Leite nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. Ninho – Leite has the vitamins A, and C within it. Ninho – Leite has 187 % vitamin A and 14 % vitamin C. Ninho – Leite has 126 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ninho – Leite has 0 g dietary fiber, and 0 g sugar. 1 serving of Ninho – Leite provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ninho – Leite provides 127g of 2,000 cal by leaving 1,873 cal.
Ninho – Leite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ninho – Leite provides 6g fat for total of 67g. After 1 serving of Ninho – Leite, 61g is needed for heart health. Ninho – Leite provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Ninho – Leite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ninho – Leite is one of the possibilities. 9g is provided by Ninho – Leite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ninho – Leite leaves 241g carbohydrates for low-carb dieting. 1 serving of Ninho – Leite provides –g sugar for daily 75g sugar intake. 1 serving of Ninho – Leite leaves 75g sugar for daily intake threshold of sugar. Ninho – Leite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ninho – Leite 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ninho – Leite. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Ninho – Leite.
There are similar foods to the Ninho – Leite in terms of nutrition, daily intake amount, and calorie amount. These are Leite ninho, Leite, Leite, Ninho, and leite ninho.
The nutrients table of the Ninho – Leite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ninho – Leite |
Nutrient values for Ninho – Leite |
|---|---|
|
Serving size |
1 xic |
|
Calories |
127 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
126 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
187 % |
|
Vitamin c |
14 % |
|
Calcium |
238 % |
|
Iron |
4 % |