Pepsi – Cola is a Pepsi type of food with 1 can serving size that provides 150 calories. Pepsi – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pepsi – Cola. Pepsi – Cola nutrient values are 41 g carbohydrate, 0 g protein, and 0 g fat. Pepsi – Cola has the vitamins A, and C within it. Pepsi – Cola has 0 % vitamin A and 0 % vitamin C. Pepsi – Cola has 30 mg sodium, 14 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepsi – Cola has 0 g dietary fiber, and 41 g sugar. 1 serving of Pepsi – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepsi – Cola provides 150g of 2,000 cal by leaving 1,850 cal.
Pepsi – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepsi – Cola provides –g fat for total of 67g. After 1 serving of Pepsi – Cola, 67g is needed for heart health. Pepsi – Cola provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Pepsi – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepsi – Cola is one of the possibilities. 41g is provided by Pepsi – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepsi – Cola leaves 209g carbohydrates for low-carb dieting. 1 serving of Pepsi – Cola provides 41g sugar for daily 75g sugar intake. 1 serving of Pepsi – Cola leaves 34g sugar for daily intake threshold of sugar. Pepsi – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepsi – Cola 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepsi – Cola. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepsi – Cola.
There are similar foods to the Pepsi – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Pepsi-cola, Pepsi Cola, Pepsi Cola Light, Pepsi-Cola, Vanilla, and Diet Pepsi Cola.
The nutrients table of the Pepsi – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepsi – Cola |
Nutrient values for Pepsi – Cola |
|---|---|
|
Serving size |
1 can |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
41 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
14 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pepsi – Cola?
The alternative foods for Pepsi – Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepsi – Cola are listed below.
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Heb – Dr. B is an alternative to Pepsi – Cola because it has 150 calories, similar to Pepsi – Cola. The Heb – Dr. B has similar iron to Pepsi – Cola, and similar calcium to Pepsi – Cola. The Heb – Dr. B has similar protein to Pepsi – Cola. To learn more about Heb – Dr. B, read related food calories, and a nutrition guide.
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Dr Pepper – Pop is an alternative to Pepsi – Cola because it has 150 calories, similar to Pepsi – Cola. The Dr Pepper – Pop has similar iron to Pepsi – Cola, and similar calcium to Pepsi – Cola. The Dr Pepper – Pop has similar protein to Pepsi – Cola. To learn more about Dr Pepper – Pop, read related food calories, and a nutrition guide.
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Dr. Pepper – Beverage is an alternative to Pepsi – Cola because it has 150 calories, similar to Pepsi – Cola. The Dr. Pepper – Beverage has similar iron to Pepsi – Cola, and similar calcium to Pepsi – Cola. The Dr. Pepper – Beverage has similar protein to Pepsi – Cola. To learn more about Dr. Pepper – Beverage, read related food calories, and a nutrition guide.
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Pepsi – Soda Can is an alternative to Pepsi – Cola because it has 150 calories, similar to Pepsi – Cola. The Pepsi – Soda Can has similar iron to Pepsi – Cola, and similar calcium to Pepsi – Cola. The Pepsi – Soda Can has similar protein to Pepsi – Cola. To learn more about Pepsi – Soda Can, read related food calories, and a nutrition guide.
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Wolfgang Puck – Tomato Basil Bisque is an alternative to Pepsi – Cola because it has 150 calories, similar to Pepsi – Cola. The Wolfgang Puck – Tomato Basil Bisque has more iron than Pepsi – Cola, and more calcium than Pepsi – Cola. The Wolfgang Puck – Tomato Basil Bisque has more protein than Pepsi – Cola. To learn more about Wolfgang Puck – Tomato Basil Bisque, read related food calories, and a nutrition guide.