La terra fina – Cheddar and Broccoli Quiche is a La terra fina type of food with 0.2 quiche serving size that provides 300 calories. La terra fina – Cheddar and Broccoli Quiche has 32% carbohydrate, and 54% fat, 13% protein in 100 gram of La terra fina – Cheddar and Broccoli Quiche. La terra fina – Cheddar and Broccoli Quiche nutrient values are 24 g carbohydrate, 10 g protein, and 18 g fat. La terra fina – Cheddar and Broccoli Quiche has the vitamins A, and C within it. La terra fina – Cheddar and Broccoli Quiche has 4 % vitamin A and 10 % vitamin C. La terra fina – Cheddar and Broccoli Quiche has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. La terra fina – Cheddar and Broccoli Quiche has 2 g dietary fiber, and 3 g sugar. 1 serving of La terra fina – Cheddar and Broccoli Quiche provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. La terra fina – Cheddar and Broccoli Quiche provides 300g of 2,000 cal by leaving 1,700 cal.
La terra fina – Cheddar and Broccoli Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La terra fina – Cheddar and Broccoli Quiche provides 18g fat for total of 67g. After 1 serving of La terra fina – Cheddar and Broccoli Quiche, 49g is needed for heart health. La terra fina – Cheddar and Broccoli Quiche provides 460g for 2,300g by leaving 1,840g for daily sodium intake. La terra fina – Cheddar and Broccoli Quiche causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with La terra fina – Cheddar and Broccoli Quiche is one of the possibilities. 24g is provided by La terra fina – Cheddar and Broccoli Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La terra fina – Cheddar and Broccoli Quiche leaves 226g carbohydrates for low-carb dieting. 1 serving of La terra fina – Cheddar and Broccoli Quiche provides 3g sugar for daily 75g sugar intake. 1 serving of La terra fina – Cheddar and Broccoli Quiche leaves 72g sugar for daily intake threshold of sugar. La terra fina – Cheddar and Broccoli Quiche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La terra fina – Cheddar and Broccoli Quiche 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La terra fina – Cheddar and Broccoli Quiche. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of La terra fina – Cheddar and Broccoli Quiche.
There are similar foods to the La terra fina – Cheddar and Broccoli Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Broccoli Quiche, Quiche, Cheddar & Broccoli, Quiche (broccoli cheddar), cheddar broccoli quiche, and Cheddar & Broccoli Quiche.
The nutrients table of the La terra fina – Cheddar and Broccoli Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La terra fina – Cheddar and Broccoli Quiche |
Nutrient values for La terra fina – Cheddar and Broccoli Quiche |
|---|---|
|
Serving size |
0.2 quiche |
|
Calories |
300 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
10 % |