Sky Flakes Fit – Oat Fiber Crackers is a Sky Flakes Fit type of food with 3 crackers / 25 grams serving size that provides 120 calories. Sky Flakes Fit – Oat Fiber Crackers has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Sky Flakes Fit – Oat Fiber Crackers. Sky Flakes Fit – Oat Fiber Crackers nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Sky Flakes Fit – Oat Fiber Crackers has the vitamins A, and C within it. Sky Flakes Fit – Oat Fiber Crackers has 10 % vitamin A and 0 % vitamin C. Sky Flakes Fit – Oat Fiber Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sky Flakes Fit – Oat Fiber Crackers has 3 g dietary fiber, and 1 g sugar. 1 serving of Sky Flakes Fit – Oat Fiber Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sky Flakes Fit – Oat Fiber Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Sky Flakes Fit – Oat Fiber Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sky Flakes Fit – Oat Fiber Crackers provides 5g fat for total of 67g. After 1 serving of Sky Flakes Fit – Oat Fiber Crackers, 62g is needed for heart health. Sky Flakes Fit – Oat Fiber Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sky Flakes Fit – Oat Fiber Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sky Flakes Fit – Oat Fiber Crackers is one of the possibilities. 17g is provided by Sky Flakes Fit – Oat Fiber Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sky Flakes Fit – Oat Fiber Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Sky Flakes Fit – Oat Fiber Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Sky Flakes Fit – Oat Fiber Crackers leaves 74g sugar for daily intake threshold of sugar. Sky Flakes Fit – Oat Fiber Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sky Flakes Fit – Oat Fiber Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sky Flakes Fit – Oat Fiber Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sky Flakes Fit – Oat Fiber Crackers.
There are similar foods to the Sky Flakes Fit – Oat Fiber Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Oat Fiber Crackers, Fit Oat Fiber, crackers, Fit oat fiber crackers, and Oat Fiber Crackers.
The nutrients table of the Sky Flakes Fit – Oat Fiber Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sky Flakes Fit – Oat Fiber Crackers |
Nutrient values for Sky Flakes Fit – Oat Fiber Crackers |
|---|---|
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Serving size |
3 crackers / 25 grams |
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |