Kroger – Blackberry Yogurt is a Kroger type of food with 1 container serving size that provides 60 calories. Kroger – Blackberry Yogurt has 28% carbohydrate, and 16% fat, 56% protein in 100 gram of Kroger – Blackberry Yogurt. Kroger – Blackberry Yogurt nutrient values are 4 g carbohydrate, 8 g protein, and 1 g fat. Kroger – Blackberry Yogurt has the vitamins A, and C within it. Kroger – Blackberry Yogurt has 8 % vitamin A and 2 % vitamin C. Kroger – Blackberry Yogurt has 100 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Blackberry Yogurt has 0 g dietary fiber, and 3 g sugar. 1 serving of Kroger – Blackberry Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Blackberry Yogurt provides 60g of 2,000 cal by leaving 1,940 cal.
Kroger – Blackberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Blackberry Yogurt provides 1g fat for total of 67g. After 1 serving of Kroger – Blackberry Yogurt, 66g is needed for heart health. Kroger – Blackberry Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kroger – Blackberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Blackberry Yogurt is one of the possibilities. 4g is provided by Kroger – Blackberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Blackberry Yogurt leaves 246g carbohydrates for low-carb dieting. 1 serving of Kroger – Blackberry Yogurt provides 3g sugar for daily 75g sugar intake. 1 serving of Kroger – Blackberry Yogurt leaves 72g sugar for daily intake threshold of sugar. Kroger – Blackberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Blackberry Yogurt 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Blackberry Yogurt. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Blackberry Yogurt.
There are similar foods to the Kroger – Blackberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Carbmaster Yogurt, Blackberry, Yogurt, Blackberry Flavor, Carbmaster Blackberry Yogurt, Blackberry Carbsmart Yogurt, and blackberry yogurt.
The nutrients table of the Kroger – Blackberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Blackberry Yogurt |
Nutrient values for Kroger – Blackberry Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
60 |
|
Carbs percentage |
28% |
|
Fat percentage |
16% |
|
Protein percentage |
56% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Blackberry Yogurt?
The alternative foods for Kroger – Blackberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Blackberry Yogurt are listed below.
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Kroger – Carb Master Yogurt Key Lime is an alternative to Kroger – Blackberry Yogurt because it has 60 calories, similar to Kroger – Blackberry Yogurt. The Kroger – Carb Master Yogurt Key Lime has similar iron to Kroger – Blackberry Yogurt, and similar calcium to Kroger – Blackberry Yogurt. The Kroger – Carb Master Yogurt Key Lime has similar protein to Kroger – Blackberry Yogurt. To learn more about Kroger – Carb Master Yogurt Key Lime, read related food calories, and a nutrition guide.
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CARBmaster Strawberry Banana – Yogurt is an alternative to Kroger – Blackberry Yogurt because it has 60 calories, similar to Kroger – Blackberry Yogurt. The CARBmaster Strawberry Banana – Yogurt has similar iron to Kroger – Blackberry Yogurt, and similar calcium to Kroger – Blackberry Yogurt. The CARBmaster Strawberry Banana – Yogurt has similar protein to Kroger – Blackberry Yogurt. To learn more about CARBmaster Strawberry Banana – Yogurt, read related food calories, and a nutrition guide.
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Activia Light Fat Free – Strawberry is an alternative to Kroger – Blackberry Yogurt because it has 60 calories, similar to Kroger – Blackberry Yogurt. The Activia Light Fat Free – Strawberry has less iron than Kroger – Blackberry Yogurt, and less calcium than Kroger – Blackberry Yogurt. The Activia Light Fat Free – Strawberry has less protein than Kroger – Blackberry Yogurt. To learn more about Activia Light Fat Free – Strawberry, read related food calories, and a nutrition guide.
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Carbmaster yogurt – Strawberry Colada is an alternative to Kroger – Blackberry Yogurt because it has 60 calories, similar to Kroger – Blackberry Yogurt. The Carbmaster yogurt – Strawberry Colada has similar iron to Kroger – Blackberry Yogurt, and similar calcium to Kroger – Blackberry Yogurt. The Carbmaster yogurt – Strawberry Colada has similar protein to Kroger – Blackberry Yogurt. To learn more about Carbmaster yogurt – Strawberry Colada, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot Mustard Sauce is an alternative to Kroger – Blackberry Yogurt because it has 60 calories, similar to Kroger – Blackberry Yogurt. The Mcdonald’s – Hot Mustard Sauce has similar iron to Kroger – Blackberry Yogurt, and less calcium than Kroger – Blackberry Yogurt. The Mcdonald’s – Hot Mustard Sauce has less protein than Kroger – Blackberry Yogurt. To learn more about Mcdonald’s – Hot Mustard Sauce, read related food calories, and a nutrition guide.