Premium Choice – Turkey Ham is a Premium Choice type of food with 1 Slice serving size that provides 35 calories. Premium Choice – Turkey Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Premium Choice – Turkey Ham. Premium Choice – Turkey Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Premium Choice – Turkey Ham has the vitamins A, and C within it. Premium Choice – Turkey Ham has 0 % vitamin A and 0 % vitamin C. Premium Choice – Turkey Ham has 330 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premium Choice – Turkey Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Premium Choice – Turkey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium Choice – Turkey Ham provides 35g of 2,000 cal by leaving 1,965 cal.
Premium Choice – Turkey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium Choice – Turkey Ham provides 1g fat for total of 67g. After 1 serving of Premium Choice – Turkey Ham, 66g is needed for heart health. Premium Choice – Turkey Ham provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Premium Choice – Turkey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premium Choice – Turkey Ham is one of the possibilities. 1g is provided by Premium Choice – Turkey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium Choice – Turkey Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Premium Choice – Turkey Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Premium Choice – Turkey Ham leaves 74g sugar for daily intake threshold of sugar. Premium Choice – Turkey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Premium Choice – Turkey Ham 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium Choice – Turkey Ham. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Premium Choice – Turkey Ham.
There are similar foods to the Premium Choice – Turkey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Ham, Turkey Ham, Turkey Ham, 95% Fat Free Turkey Ham, and Sliced Ham Lunch Meat.
The nutrients table of the Premium Choice – Turkey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium Choice – Turkey Ham |
Nutrient values for Premium Choice – Turkey Ham |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
35 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |