Myprotein – Whey Protein is a Myprotein type of food with 1 scoop serving size that provides 98 calories. Myprotein – Whey Protein has 4% carbohydrate, and 10% fat, 85% protein in 100 gram of Myprotein – Whey Protein. Myprotein – Whey Protein nutrient values are 1 g carbohydrate, 19 g protein, and 1 g fat. Myprotein – Whey Protein has the vitamins A, and C within it. Myprotein – Whey Protein has 0 % vitamin A and 0 % vitamin C. Myprotein – Whey Protein has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Myprotein – Whey Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of Myprotein – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Myprotein – Whey Protein provides 98g of 2,000 cal by leaving 1,902 cal.
Myprotein – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Myprotein – Whey Protein provides 1g fat for total of 67g. After 1 serving of Myprotein – Whey Protein, 66g is needed for heart health. Myprotein – Whey Protein provides –g for 2,300g by leaving 2,300g for daily sodium intake. Myprotein – Whey Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Myprotein – Whey Protein is one of the possibilities. 1g is provided by Myprotein – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Myprotein – Whey Protein leaves 249g carbohydrates for low-carb dieting. 1 serving of Myprotein – Whey Protein provides –g sugar for daily 75g sugar intake. 1 serving of Myprotein – Whey Protein leaves 75g sugar for daily intake threshold of sugar. Myprotein – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Myprotein – Whey Protein 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Myprotein – Whey Protein. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Myprotein – Whey Protein.
There are similar foods to the Myprotein – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein, Unflavored Whey Protein, Unflavoured Whey Protein, Impact Whey Protein, and Hydrolysed Whey Protein.
The nutrients table of the Myprotein – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Myprotein – Whey Protein |
Nutrient values for Myprotein – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
98 |
|
Carbs percentage |
4% |
|
Fat percentage |
10% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Myprotein – Whey Protein?
The alternative foods for Myprotein – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Myprotein – Whey Protein are listed below.
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Lean Whey – Protein Shake is an alternative to Myprotein – Whey Protein because it has 98 calories, similar to Myprotein – Whey Protein. The Lean Whey – Protein Shake has similar iron to Myprotein – Whey Protein, and similar calcium to Myprotein – Whey Protein. The Lean Whey – Protein Shake has more protein than Myprotein – Whey Protein. To learn more about Lean Whey – Protein Shake, read related food calories, and a nutrition guide.