Lean Whey – Protein Shake is a Lean Whey type of food with 1 scoop serving size that provides 98 calories. Lean Whey – Protein Shake has 4% carbohydrate, and 10% fat, 86% protein in 100 gram of Lean Whey – Protein Shake. Lean Whey – Protein Shake nutrient values are 1 g carbohydrate, 20 g protein, and 1 g fat. Lean Whey – Protein Shake has the vitamins A, and C within it. Lean Whey – Protein Shake has 0 % vitamin A and 0 % vitamin C. Lean Whey – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lean Whey – Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of Lean Whey – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lean Whey – Protein Shake provides 98g of 2,000 cal by leaving 1,902 cal.
Lean Whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Whey – Protein Shake provides 1g fat for total of 67g. After 1 serving of Lean Whey – Protein Shake, 66g is needed for heart health. Lean Whey – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lean Whey – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lean Whey – Protein Shake is one of the possibilities. 1g is provided by Lean Whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Whey – Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of Lean Whey – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Lean Whey – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Lean Whey – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lean Whey – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Whey – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lean Whey – Protein Shake.
There are similar foods to the Lean Whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Shake, Whey Isolate Protein Shake, Lean Whey Chocolate Protein Shake, and Lean Mr Protein Shake.
The nutrients table of the Lean Whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Whey – Protein Shake |
Nutrient values for Lean Whey – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
98 |
|
Carbs percentage |
4% |
|
Fat percentage |
10% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lean Whey – Protein Shake?
The alternative foods for Lean Whey – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Whey – Protein Shake are listed below.
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Myprotein – Whey Protein is an alternative to Lean Whey – Protein Shake because it has 98 calories, similar to Lean Whey – Protein Shake. The Myprotein – Whey Protein has similar iron to Lean Whey – Protein Shake, and similar calcium to Lean Whey – Protein Shake. The Myprotein – Whey Protein has less protein than Lean Whey – Protein Shake. To learn more about Myprotein – Whey Protein, read related food calories, and a nutrition guide.