Dunkin’ Donuts – Egg White Veggie Flat Bread is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 280 calories. Dunkin’ Donuts – Egg White Veggie Flat Bread has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Dunkin’ Donuts – Egg White Veggie Flat Bread. Dunkin’ Donuts – Egg White Veggie Flat Bread nutrient values are 32 g carbohydrate, 16 g protein, and 10 g fat. Dunkin’ Donuts – Egg White Veggie Flat Bread has the vitamins A, and C within it. Dunkin’ Donuts – Egg White Veggie Flat Bread has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg White Veggie Flat Bread has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg White Veggie Flat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Egg White Veggie Flat Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Egg White Veggie Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg White Veggie Flat Bread provides 10g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg White Veggie Flat Bread, 57g is needed for heart health. Dunkin’ Donuts – Egg White Veggie Flat Bread provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Dunkin’ Donuts – Egg White Veggie Flat Bread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg White Veggie Flat Bread is one of the possibilities. 32g is provided by Dunkin’ Donuts – Egg White Veggie Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg White Veggie Flat Bread leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg White Veggie Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg White Veggie Flat Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg White Veggie Flat Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg White Veggie Flat Bread.
There are similar foods to the Dunkin’ Donuts – Egg White Veggie Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Egg White Flat Bread, Egg White Veggie Flat, Egg White Veggie Flat, Sandwich, and Egg White Flat Bread.
The nutrients table of the Dunkin’ Donuts – Egg White Veggie Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Egg White Veggie Flat Bread |
Nutrient values for Dunkin’ Donuts – Egg White Veggie Flat Bread |
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Serving size |
1 sandwich |
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Calories |
280 |
|
Carbs percentage |
45% |
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Fat percentage |
32% |
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Protein percentage |
23% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Egg White Veggie Flat Bread?
The alternative foods for Dunkin’ Donuts – Egg White Veggie Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg White Veggie Flat Bread are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Dunkin’ Donuts – Egg White Veggie Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Pierre Signatures – Grilled Chicken Sandwich has similar iron to Dunkin’ Donuts – Egg White Veggie Flat Bread, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat Bread. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Dunkin’ Donuts – Egg White Veggie Flat Bread. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Dunkin’ Donuts – Egg White Veggie Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Costco – Chicken Sandwich has similar iron to Dunkin’ Donuts – Egg White Veggie Flat Bread, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat Bread. The Costco – Chicken Sandwich has less protein than Dunkin’ Donuts – Egg White Veggie Flat Bread. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Dunkin’ Donuts – Egg White Veggie Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has similar iron to Dunkin’ Donuts – Egg White Veggie Flat Bread, and less calcium than Dunkin’ Donuts – Egg White Veggie Flat Bread. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more protein than Dunkin’ Donuts – Egg White Veggie Flat Bread. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Dunkin’ Donuts – Egg White Veggie Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has similar iron to Dunkin’ Donuts – Egg White Veggie Flat Bread, and similar calcium to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has similar protein to Dunkin’ Donuts – Egg White Veggie Flat Bread. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Dunkin’ Donuts – Egg White Veggie Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Jenny Craig – Beef and Cheese Slider has more iron than Dunkin’ Donuts – Egg White Veggie Flat Bread, and similar calcium to Dunkin’ Donuts – Egg White Veggie Flat Bread. The Jenny Craig – Beef and Cheese Slider has more protein than Dunkin’ Donuts – Egg White Veggie Flat Bread. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.