Subway – Oven Roasted Chicken Sub is a Subway type of food with 0.5 sub serving size that provides 320 calories. Subway – Oven Roasted Chicken Sub has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Oven Roasted Chicken Sub. Subway – Oven Roasted Chicken Sub nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Oven Roasted Chicken Sub has the vitamins A, and C within it. Subway – Oven Roasted Chicken Sub has 8 % vitamin A and 30 % vitamin C. Subway – Oven Roasted Chicken Sub has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Oven Roasted Chicken Sub has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Oven Roasted Chicken Sub provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Oven Roasted Chicken Sub provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Oven Roasted Chicken Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oven Roasted Chicken Sub provides 5g fat for total of 67g. After 1 serving of Subway – Oven Roasted Chicken Sub, 62g is needed for heart health. Subway – Oven Roasted Chicken Sub provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Oven Roasted Chicken Sub causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oven Roasted Chicken Sub is one of the possibilities. 47g is provided by Subway – Oven Roasted Chicken Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oven Roasted Chicken Sub leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Oven Roasted Chicken Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Oven Roasted Chicken Sub leaves 67g sugar for daily intake threshold of sugar. Subway – Oven Roasted Chicken Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Oven Roasted Chicken Sub 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oven Roasted Chicken Sub. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Oven Roasted Chicken Sub.
There are similar foods to the Subway – Oven Roasted Chicken Sub in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Chicken Subway Sub, Oven Roasted Chicken Breast Sub, Oven Roasted Chicken Sub, Oven Roasted Chicken Flatbread Sub, and Oven-Roasted Chicken Sub.
The nutrients table of the Subway – Oven Roasted Chicken Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Oven Roasted Chicken Sub |
Nutrient values for Subway – Oven Roasted Chicken Sub |
|---|---|
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Serving size |
0.5 sub |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
28% |
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Carbs |
47 g |
|
Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
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Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – Oven Roasted Chicken Sub?
The similar foods to Subway – Oven Roasted Chicken Sub involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Oven Roasted Chicken Sub are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Oven Roasted Chicken Sub because both of the Subway – Oven Roasted Chicken Sub and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Oven Roasted Chicken Sub has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Oven Roasted Chicken Sub has 320 calories, and it is 70 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Oven Roasted Chicken Sub, and less calcium than Subway – Oven Roasted Chicken Sub. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Oven Roasted Chicken Sub. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Oven Roasted Chicken Sub because both of the Subway – Oven Roasted Chicken Sub and Subway – Veggie Sub on Wheat are from Subway. The Subway – Oven Roasted Chicken Sub has more calories than Subway – Veggie Sub on Wheat because Subway – Oven Roasted Chicken Sub has 320 calories, and it is 90 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – Oven Roasted Chicken Sub, and similar calcium to Subway – Oven Roasted Chicken Sub. The Subway – Veggie Sub on Wheat has less protein than Subway – Oven Roasted Chicken Sub. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Oven Roasted Chicken Sub because both of the Subway – Oven Roasted Chicken Sub and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Oven Roasted Chicken Sub has similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Oven Roasted Chicken Sub has 320 calories, and it is similar calories to Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – Oven Roasted Chicken Sub, and similar calcium to Subway – Oven Roasted Chicken Sub. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar protein to Subway – Oven Roasted Chicken Sub. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Oven Roasted Chicken Sub because both of the Subway – Oven Roasted Chicken Sub and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Oven Roasted Chicken Sub has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Oven Roasted Chicken Sub has 320 calories, and it is 40 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – Oven Roasted Chicken Sub, and similar calcium to Subway – Oven Roasted Chicken Sub. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Oven Roasted Chicken Sub. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Oven Roasted Chicken Sub because both of the Subway – Oven Roasted Chicken Sub and Subway – Kids Turkey are from Subway. The Subway – Oven Roasted Chicken Sub has more calories than Subway – Kids Turkey because Subway – Oven Roasted Chicken Sub has 320 calories, and it is 140 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Oven Roasted Chicken Sub, and less calcium than Subway – Oven Roasted Chicken Sub. The Subway – Kids Turkey has less protein than Subway – Oven Roasted Chicken Sub. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.