Graze Box – Fruit & Seed Flapjack is a Graze Box type of food with 1 punnet serving size that provides 225 calories. Graze Box – Fruit & Seed Flapjack has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Graze Box – Fruit & Seed Flapjack. Graze Box – Fruit & Seed Flapjack nutrient values are 30 g carbohydrate, 3 g protein, and 11 g fat. Graze Box – Fruit & Seed Flapjack has the vitamins A, and C within it. Graze Box – Fruit & Seed Flapjack has 0 % vitamin A and 0 % vitamin C. Graze Box – Fruit & Seed Flapjack has 109 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze Box – Fruit & Seed Flapjack has 2 g dietary fiber, and 17 g sugar. 1 serving of Graze Box – Fruit & Seed Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze Box – Fruit & Seed Flapjack provides 225g of 2,000 cal by leaving 1,775 cal.
Graze Box – Fruit & Seed Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze Box – Fruit & Seed Flapjack provides 11g fat for total of 67g. After 1 serving of Graze Box – Fruit & Seed Flapjack, 56g is needed for heart health. Graze Box – Fruit & Seed Flapjack provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Graze Box – Fruit & Seed Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze Box – Fruit & Seed Flapjack is one of the possibilities. 30g is provided by Graze Box – Fruit & Seed Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze Box – Fruit & Seed Flapjack leaves 220g carbohydrates for low-carb dieting. 1 serving of Graze Box – Fruit & Seed Flapjack provides 17g sugar for daily 75g sugar intake. 1 serving of Graze Box – Fruit & Seed Flapjack leaves 58g sugar for daily intake threshold of sugar. Graze Box – Fruit & Seed Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze Box – Fruit & Seed Flapjack 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze Box – Fruit & Seed Flapjack. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Graze Box – Fruit & Seed Flapjack.
There are similar foods to the Graze Box – Fruit & Seed Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are fruit &seed flapjack, Fruit and Seed Flapjack, Fruit & Seed Flapjack, Fruit&seed flapjack, and Fruit & Seed Flapjack (3 Bars).
The nutrients table of the Graze Box – Fruit & Seed Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze Box – Fruit & Seed Flapjack |
Nutrient values for Graze Box – Fruit & Seed Flapjack |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
225 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
109 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze Box – Fruit & Seed Flapjack?
The similar foods to Graze Box – Fruit & Seed Flapjack involve alike nutritional values from the same Graze Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze Box – Fruit & Seed Flapjack are listed below.
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Graze Box – Marvellous Macaroon is a similar nourishment to Graze Box – Fruit & Seed Flapjack because both of the Graze Box – Fruit & Seed Flapjack and Graze Box – Marvellous Macaroon are from Graze Box. The Graze Box – Fruit & Seed Flapjack has more calories than Graze Box – Marvellous Macaroon because Graze Box – Fruit & Seed Flapjack has 225 calories, and it is 68 more calories than Graze Box – Marvellous Macaroon. The Graze Box – Marvellous Macaroon has similar iron to Graze Box – Fruit & Seed Flapjack, and similar calcium to Graze Box – Fruit & Seed Flapjack. The Graze Box – Marvellous Macaroon has similar protein to Graze Box – Fruit & Seed Flapjack. To learn more about Graze Box – Marvellous Macaroon, read related food calories, and a nutrition guide.
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Graze Box – Yaki Soba is a similar nourishment to Graze Box – Fruit & Seed Flapjack because both of the Graze Box – Fruit & Seed Flapjack and Graze Box – Yaki Soba are from Graze Box. The Graze Box – Fruit & Seed Flapjack has more calories than Graze Box – Yaki Soba because Graze Box – Fruit & Seed Flapjack has 225 calories, and it is 66 more calories than Graze Box – Yaki Soba. The Graze Box – Yaki Soba has similar iron to Graze Box – Fruit & Seed Flapjack, and similar calcium to Graze Box – Fruit & Seed Flapjack. The Graze Box – Yaki Soba has more protein than Graze Box – Fruit & Seed Flapjack. To learn more about Graze Box – Yaki Soba, read related food calories, and a nutrition guide.
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Graze Box – El Picante is a similar nourishment to Graze Box – Fruit & Seed Flapjack because both of the Graze Box – Fruit & Seed Flapjack and Graze Box – El Picante are from Graze Box. The Graze Box – Fruit & Seed Flapjack has more calories than Graze Box – El Picante because Graze Box – Fruit & Seed Flapjack has 225 calories, and it is 104 more calories than Graze Box – El Picante. The Graze Box – El Picante has similar iron to Graze Box – Fruit & Seed Flapjack, and similar calcium to Graze Box – Fruit & Seed Flapjack. The Graze Box – El Picante has similar protein to Graze Box – Fruit & Seed Flapjack. To learn more about Graze Box – El Picante, read related food calories, and a nutrition guide.
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Graze Box – Billionaires Shortbread is a similar nourishment to Graze Box – Fruit & Seed Flapjack because both of the Graze Box – Fruit & Seed Flapjack and Graze Box – Billionaires Shortbread are from Graze Box. The Graze Box – Fruit & Seed Flapjack has more calories than Graze Box – Billionaires Shortbread because Graze Box – Fruit & Seed Flapjack has 225 calories, and it is 33 more calories than Graze Box – Billionaires Shortbread. The Graze Box – Billionaires Shortbread has similar iron to Graze Box – Fruit & Seed Flapjack, and similar calcium to Graze Box – Fruit & Seed Flapjack. The Graze Box – Billionaires Shortbread has similar protein to Graze Box – Fruit & Seed Flapjack. To learn more about Graze Box – Billionaires Shortbread, read related food calories, and a nutrition guide.
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Graze Box – White Chocolate and Raspberry ‘cheesecake’ is a similar nourishment to Graze Box – Fruit & Seed Flapjack because both of the Graze Box – Fruit & Seed Flapjack and Graze Box – White Chocolate and Raspberry ‘cheesecake’ are from Graze Box. The Graze Box – Fruit & Seed Flapjack has more calories than Graze Box – White Chocolate and Raspberry ‘cheesecake’ because Graze Box – Fruit & Seed Flapjack has 225 calories, and it is 24 more calories than Graze Box – White Chocolate and Raspberry ‘cheesecake’. The Graze Box – White Chocolate and Raspberry ‘cheesecake’ has similar iron to Graze Box – Fruit & Seed Flapjack, and similar calcium to Graze Box – Fruit & Seed Flapjack. The Graze Box – White Chocolate and Raspberry ‘cheesecake’ has similar protein to Graze Box – Fruit & Seed Flapjack. To learn more about Graze Box – White Chocolate and Raspberry ‘cheesecake’, read related food calories, and a nutrition guide.