tosh – Galletas Chocolate is a tosh type of food with 1 galleta serving size that provides 100 calories. tosh – Galletas Chocolate has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of tosh – Galletas Chocolate. tosh – Galletas Chocolate nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. tosh – Galletas Chocolate has the vitamins A, and C within it. tosh – Galletas Chocolate has 0 % vitamin A and 0 % vitamin C. tosh – Galletas Chocolate has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. tosh – Galletas Chocolate has 0 g dietary fiber, and 8 g sugar. 1 serving of tosh – Galletas Chocolate provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. tosh – Galletas Chocolate provides 100g of 2,000 cal by leaving 1,900 cal.
tosh – Galletas Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tosh – Galletas Chocolate provides 3g fat for total of 67g. After 1 serving of tosh – Galletas Chocolate, 64g is needed for heart health. tosh – Galletas Chocolate provides 90g for 2,300g by leaving 2,210g for daily sodium intake. tosh – Galletas Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tosh – Galletas Chocolate is one of the possibilities. 17g is provided by tosh – Galletas Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tosh – Galletas Chocolate leaves 233g carbohydrates for low-carb dieting. 1 serving of tosh – Galletas Chocolate provides 8g sugar for daily 75g sugar intake. 1 serving of tosh – Galletas Chocolate leaves 67g sugar for daily intake threshold of sugar. tosh – Galletas Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tosh – Galletas Chocolate 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tosh – Galletas Chocolate. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of tosh – Galletas Chocolate.
There are similar foods to the tosh – Galletas Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Galletas, galletas chocolate, Galletas Avena Chocolate, Galletas Integrales, and Galletas Miel.
The nutrients table of the tosh – Galletas Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tosh – Galletas Chocolate |
Nutrient values for tosh – Galletas Chocolate |
|---|---|
|
Serving size |
1 galleta |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to tosh – Galletas Chocolate?
The similar foods to tosh – Galletas Chocolate involve alike nutritional values from the same tosh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to tosh – Galletas Chocolate are listed below.
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tosh – Crackers is a similar nourishment to tosh – Galletas Chocolate because both of the tosh – Galletas Chocolate and tosh – Crackers are from tosh. The tosh – Galletas Chocolate has less calories than tosh – Crackers because tosh – Galletas Chocolate has 100 calories, and it is 20 less calories than tosh – Crackers. The tosh – Crackers has more iron than tosh – Galletas Chocolate, and more calcium than tosh – Galletas Chocolate. The tosh – Crackers has more protein than tosh – Galletas Chocolate. To learn more about tosh – Crackers, read related food calories, and a nutrition guide.