Graze Box – El Picante is a Graze Box type of food with 1 punnet serving size that provides 121 calories. Graze Box – El Picante has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Graze Box – El Picante. Graze Box – El Picante nutrient values are 13 g carbohydrate, 3 g protein, and 6 g fat. Graze Box – El Picante has the vitamins A, and C within it. Graze Box – El Picante has 0 % vitamin A and 0 % vitamin C. Graze Box – El Picante has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze Box – El Picante has 1 g dietary fiber, and 2 g sugar. 1 serving of Graze Box – El Picante provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Graze Box – El Picante provides 121g of 2,000 cal by leaving 1,879 cal.
Graze Box – El Picante and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze Box – El Picante provides 6g fat for total of 67g. After 1 serving of Graze Box – El Picante, 61g is needed for heart health. Graze Box – El Picante provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Graze Box – El Picante causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze Box – El Picante is one of the possibilities. 13g is provided by Graze Box – El Picante for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze Box – El Picante leaves 237g carbohydrates for low-carb dieting. 1 serving of Graze Box – El Picante provides 2g sugar for daily 75g sugar intake. 1 serving of Graze Box – El Picante leaves 73g sugar for daily intake threshold of sugar. Graze Box – El Picante provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graze Box – El Picante 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze Box – El Picante. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Graze Box – El Picante.
There are similar foods to the Graze Box – El Picante in terms of nutrition, daily intake amount, and calorie amount. These are El Picante, el picante mix, El Picante, El Picante, and Graze.
The nutrients table of the Graze Box – El Picante with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze Box – El Picante |
Nutrient values for Graze Box – El Picante |
|---|---|
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Serving size |
1 punnet |
|
Calories |
121 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze Box – El Picante?
The similar foods to Graze Box – El Picante involve alike nutritional values from the same Graze Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze Box – El Picante are listed below.
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Graze Box – Fruit & Seed Flapjack is a similar nourishment to Graze Box – El Picante because both of the Graze Box – El Picante and Graze Box – Fruit & Seed Flapjack are from Graze Box. The Graze Box – El Picante has less calories than Graze Box – Fruit & Seed Flapjack because Graze Box – El Picante has 121 calories, and it is 104 less calories than Graze Box – Fruit & Seed Flapjack. The Graze Box – Fruit & Seed Flapjack has similar iron to Graze Box – El Picante, and similar calcium to Graze Box – El Picante. The Graze Box – Fruit & Seed Flapjack has similar protein to Graze Box – El Picante. To learn more about Graze Box – Fruit & Seed Flapjack, read related food calories, and a nutrition guide.
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Graze Box – Marvellous Macaroon is a similar nourishment to Graze Box – El Picante because both of the Graze Box – El Picante and Graze Box – Marvellous Macaroon are from Graze Box. The Graze Box – El Picante has less calories than Graze Box – Marvellous Macaroon because Graze Box – El Picante has 121 calories, and it is 36 less calories than Graze Box – Marvellous Macaroon. The Graze Box – Marvellous Macaroon has similar iron to Graze Box – El Picante, and similar calcium to Graze Box – El Picante. The Graze Box – Marvellous Macaroon has similar protein to Graze Box – El Picante. To learn more about Graze Box – Marvellous Macaroon, read related food calories, and a nutrition guide.
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Graze Box – Yaki Soba is a similar nourishment to Graze Box – El Picante because both of the Graze Box – El Picante and Graze Box – Yaki Soba are from Graze Box. The Graze Box – El Picante has less calories than Graze Box – Yaki Soba because Graze Box – El Picante has 121 calories, and it is 38 less calories than Graze Box – Yaki Soba. The Graze Box – Yaki Soba has similar iron to Graze Box – El Picante, and similar calcium to Graze Box – El Picante. The Graze Box – Yaki Soba has more protein than Graze Box – El Picante. To learn more about Graze Box – Yaki Soba, read related food calories, and a nutrition guide.
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Graze Box – Billionaires Shortbread is a similar nourishment to Graze Box – El Picante because both of the Graze Box – El Picante and Graze Box – Billionaires Shortbread are from Graze Box. The Graze Box – El Picante has less calories than Graze Box – Billionaires Shortbread because Graze Box – El Picante has 121 calories, and it is 71 less calories than Graze Box – Billionaires Shortbread. The Graze Box – Billionaires Shortbread has similar iron to Graze Box – El Picante, and similar calcium to Graze Box – El Picante. The Graze Box – Billionaires Shortbread has similar protein to Graze Box – El Picante. To learn more about Graze Box – Billionaires Shortbread, read related food calories, and a nutrition guide.
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Graze Box – White Chocolate and Raspberry ‘cheesecake’ is a similar nourishment to Graze Box – El Picante because both of the Graze Box – El Picante and Graze Box – White Chocolate and Raspberry ‘cheesecake’ are from Graze Box. The Graze Box – El Picante has less calories than Graze Box – White Chocolate and Raspberry ‘cheesecake’ because Graze Box – El Picante has 121 calories, and it is 80 less calories than Graze Box – White Chocolate and Raspberry ‘cheesecake’. The Graze Box – White Chocolate and Raspberry ‘cheesecake’ has similar iron to Graze Box – El Picante, and similar calcium to Graze Box – El Picante. The Graze Box – White Chocolate and Raspberry ‘cheesecake’ has similar protein to Graze Box – El Picante. To learn more about Graze Box – White Chocolate and Raspberry ‘cheesecake’, read related food calories, and a nutrition guide.