Granola Bar – Snack Bar is a Granola Bar type of food with 1 Bar serving size that provides 100 calories. Granola Bar – Snack Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Granola Bar – Snack Bar. Granola Bar – Snack Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Granola Bar – Snack Bar has the vitamins A, and C within it. Granola Bar – Snack Bar has 0 % vitamin A and 0 % vitamin C. Granola Bar – Snack Bar has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granola Bar – Snack Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Granola Bar – Snack Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Granola Bar – Snack Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Granola Bar – Snack Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granola Bar – Snack Bar provides 2g fat for total of 67g. After 1 serving of Granola Bar – Snack Bar, 65g is needed for heart health. Granola Bar – Snack Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Granola Bar – Snack Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granola Bar – Snack Bar is one of the possibilities. 18g is provided by Granola Bar – Snack Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granola Bar – Snack Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Granola Bar – Snack Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Granola Bar – Snack Bar leaves 68g sugar for daily intake threshold of sugar. Granola Bar – Snack Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Granola Bar – Snack Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granola Bar – Snack Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Granola Bar – Snack Bar.
There are similar foods to the Granola Bar – Snack Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola bar, Snack Bar, Yogurt Granola Bar, Snack bar, and Granola Bar.
The nutrients table of the Granola Bar – Snack Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Granola Bar – Snack Bar |
Nutrient values for Granola Bar – Snack Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Granola Bar – Snack Bar?
The alternative foods for Granola Bar – Snack Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granola Bar – Snack Bar are listed below.
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Pure Protein Mini – Protein Bar is an alternative to Granola Bar – Snack Bar because it has 100 calories, similar to Granola Bar – Snack Bar. The Pure Protein Mini – Protein Bar has more iron than Granola Bar – Snack Bar, and more calcium than Granola Bar – Snack Bar. The Pure Protein Mini – Protein Bar has more protein than Granola Bar – Snack Bar. To learn more about Pure Protein Mini – Protein Bar, read related food calories, and a nutrition guide.
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Medi – Protein Bar – Cinnamon Pecan is an alternative to Granola Bar – Snack Bar because it has 100 calories, similar to Granola Bar – Snack Bar. The Medi – Protein Bar – Cinnamon Pecan has more iron than Granola Bar – Snack Bar, and less calcium than Granola Bar – Snack Bar. The Medi – Protein Bar – Cinnamon Pecan has more protein than Granola Bar – Snack Bar. To learn more about Medi – Protein Bar – Cinnamon Pecan, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar is an alternative to Granola Bar – Snack Bar because it has 100 calories, similar to Granola Bar – Snack Bar. The Quaker – Chewy Bar has similar iron to Granola Bar – Snack Bar, and more calcium than Granola Bar – Snack Bar. The Quaker – Chewy Bar has similar protein to Granola Bar – Snack Bar. To learn more about Quaker – Chewy Bar, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar (S’mores) is an alternative to Granola Bar – Snack Bar because it has 100 calories, similar to Granola Bar – Snack Bar. The Quaker – Chewy Bar (S’mores) has similar iron to Granola Bar – Snack Bar, and similar calcium to Granola Bar – Snack Bar. The Quaker – Chewy Bar (S’mores) has similar protein to Granola Bar – Snack Bar. To learn more about Quaker – Chewy Bar (S’mores), read related food calories, and a nutrition guide.
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Kudo’s – Snack Bar is an alternative to Granola Bar – Snack Bar because it has 100 calories, similar to Granola Bar – Snack Bar. The Kudo’s – Snack Bar has less iron than Granola Bar – Snack Bar, and less calcium than Granola Bar – Snack Bar. The Kudo’s – Snack Bar has similar protein to Granola Bar – Snack Bar. To learn more about Kudo’s – Snack Bar, read related food calories, and a nutrition guide.